Shake and Bake

Workouts

Saturday 1/22/22 @ 1:45 PM
335kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 11:24 AM
352kj
89rpm
35%
16mph
Monday 1/17/22 @ 3:1 PM
295kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 11:29 AM
334kj
87rpm
35%
16mph
Thursday 10/7/21 @ 8:51 PM
144kj
75rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Friday 7/30/21 @ 10:38 AM
131kj
73rpm
43%
17mph
Saturday 9/11/21 @ 2:51 PM
136kj
83rpm
39%
17mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 9/10/21 @ 9:42 PM
135kj
82rpm
40%
17mph
Monday 5/17/21 @ 9:24 AM
279kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/20/21 @ 10:19 AM
277kj
86rpm
37%
16mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/29/20 @ 10:20 AM
239kj
90rpm
34%
15mph
Thursday 10/29/20 @ 9:46 AM
209kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/18/20 @ 11:27 AM
210kj
71rpm
46%
17mph
Friday 7/24/20 @ 2:14 PM
242kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:30 AM
218kj
78rpm
43%
18mph
Friday 3/27/20 @ 7:24 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 11:25 AM
156kj
66rpm
43%
15mph
Tuesday 3/17/20 @ 11:1 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 8:18 PM
138kj
83rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 1/22/22
352 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 1/17/22
334 kj
Monday 11/22/21
20 min 90s Ride
Cody Rigsby
144 kj
Thursday 10/7/21
131 kj
Friday 7/30/21
20 min 2000s Ride
Tunde Oyeneyin
136 kj
Saturday 9/11/21
135 kj
Friday 9/10/21
45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/17/21
277 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
239 kj
Friday 5/29/20
30 min HIIT & Hills Ride
Robin Arzón
209 kj
Thursday 10/29/20
210 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/24/20
218 kj
Friday 7/17/20
30 min Tabata Ride
Robin Arzón
kj
Friday 3/27/20
156 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
138 kj
Wednesday 3/25/20