Shake and Bake

Workouts

Tuesday 12/27/22 @ 1:29 PM
175kj
88rpm
41%
18mph
20 min Rock Ride
Denis Morton
Tuesday 12/20/22 @ 5:0 PM
✅
177kj
82rpm
44%
19mph
Saturday 10/22/22 @ 9:45 AM
✅
191kj
82rpm
46%
19mph
20 min Rock Ride
Olivia Amato
Thursday 11/3/22 @ 1:27 PM
148kj
85rpm
40%
18mph
Wednesday 8/24/22 @ 4:32 PM
✅
306kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 8/23/22 @ 3:25 PM
198kj
66rpm
46%
17mph
Monday 4/25/22 @ 5:8 PM
✅
113kj
82rpm
50%
20mph
10 min Climb Ride
Denis Morton
Tuesday 4/26/22 @ 4:36 PM
74kj
74rpm
45%
17mph
Tuesday 4/27/21 @ 6:4 AM
✅
213kj
90rpm
45%
20mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 3:31 PM
163kj
89rpm
41%
18mph
Sunday 1/3/21 @ 11:20 AM
✅
166kj
86rpm
46%
20mph
15 min HIIT Ride
Denis Morton
Friday 4/2/21 @ 5:27 PM
133kj
85rpm
43%
19mph

Workouts

20 min Rock Ride
Denis Morton
175 kj
Tuesday 12/27/22
✅ 177 kj
Tuesday 12/20/22
20 min Rock Ride
Olivia Amato
✅ 191 kj
Saturday 10/22/22
148 kj
Thursday 11/3/22
30 min Intervals & Arms Ride
Olivia Amato
✅ 306 kj
Wednesday 8/24/22
198 kj
Tuesday 8/23/22
10 min Climb Ride
Denis Morton
✅ 113 kj
Monday 4/25/22
74 kj
Tuesday 4/26/22
20 min Pop Punk Ride
Kendall Toole
✅ 213 kj
Tuesday 4/27/21
163 kj
Monday 4/26/21
15 min HIIT Ride
Denis Morton
✅ 166 kj
Sunday 1/3/21
133 kj
Friday 4/2/21