Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:53 PM
✅
176kj
87rpm
48%
21mph
15 min Low Impact Ride
Leanne Hainsby
Friday 3/5/21 @ 1:1 AM
145kj
90rpm
42%
19mph
Monday 5/31/21 @ 6:54 PM
✅
416kj
69rpm
61%
22mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:56 PM
392kj
80rpm
54%
22mph
Thursday 5/6/21 @ 10:4 PM
✅
481kj
68rpm
65%
24mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/19/21 @ 9:21 PM
436kj
79rpm
57%
23mph
Sunday 4/25/21 @ 8:25 PM
310kj
60rpm
56%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/26/21 @ 11:25 PM
✅
348kj
77rpm
50%
20mph
Tuesday 4/6/21 @ 11:28 AM
✅
258kj
71rpm
58%
22mph
20 min Pop Ride
Emma Lovewell
Monday 4/5/21 @ 11:59 PM
240kj
81rpm
51%
21mph
Tuesday 3/16/21 @ 9:48 PM
✅
289kj
74rpm
59%
23mph
20 min 2000s Ride
Emma Lovewell
Monday 3/15/21 @ 11:7 PM
276kj
81rpm
55%
22mph
Tuesday 3/9/21 @ 12:32 PM
✅
201kj
85rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 12:15 PM
175kj
89rpm
42%
19mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 176 kj
Wednesday 6/9/21
145 kj
Friday 3/5/21
30 min USHER Ride
Ally Love
✅ 416 kj
Monday 5/31/21
392 kj
Thursday 4/29/21
30 min Justin Bieber Ride
Olivia Amato
✅ 481 kj
Thursday 5/6/21
436 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Emma Lovewell
310 kj
Sunday 4/25/21
✅ 348 kj
Monday 4/26/21
20 min Pop Ride
Emma Lovewell
✅ 258 kj
Tuesday 4/6/21
240 kj
Monday 4/5/21
20 min 2000s Ride
Emma Lovewell
✅ 289 kj
Tuesday 3/16/21
276 kj
Monday 3/15/21
20 min Low Impact Ride
Emma Lovewell
✅ 201 kj
Tuesday 3/9/21
175 kj
Friday 2/26/21