Shake and Bake
Workouts
Sunday 11/20/22 @ 1:29 PM
149kj
76rpm
37%
15mph
Monday 11/28/22 @ 1:37 PM
✅
276kj
78rpm
47%
19mph
Tuesday 8/9/22 @ 12:6 PM
158kj
76rpm
38%
15mph
Thursday 8/4/22 @ 2:43 PM
✅
272kj
75rpm
48%
19mph
Saturday 4/10/21 @ 1:28 PM
50kj
79rpm
36%
15mph
Thursday 3/17/22 @ 1:35 PM
✅
75kj
79rpm
43%
18mph
Saturday 7/18/20 @ 1:12 PM
209kj
80rpm
42%
17mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
Monday 6/21/21 @ 1:0 PM
173kj
76rpm
40%
16mph
Friday 6/4/21 @ 1:18 PM
✅
271kj
73rpm
49%
19mph
Saturday 4/10/21 @ 12:57 PM
199kj
85rpm
39%
17mph
Friday 4/2/21 @ 1:50 PM
✅
263kj
82rpm
44%
19mph
Monday 7/8/19 @ 12:54 PM
287kj
80rpm
40%
17mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Saturday 1/2/21 @ 2:33 PM
202kj
83rpm
40%
17mph
Wednesday 12/30/20 @ 3:16 PM
✅
274kj
78rpm
47%
19mph
Saturday 6/15/19 @ 11:36 AM
194kj
82rpm
40%
17mph
Friday 11/20/20 @ 1:30 PM
✅
291kj
75rpm
50%
20mph
Monday 3/19/18 @ 1:7 PM
163kj
80rpm
38%
16mph
Wednesday 10/16/19 @ 12:46 PM
✅
171kj
79rpm
39%
16mph
Workouts
199
kj
Saturday 4/10/21
287
kj
Monday 7/8/19
202
kj
Saturday 1/2/21