Shake and Bake

Workouts

Saturday 6/8/19 @ 10:45 PM
✅
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 10/30/22 @ 10:29 AM
150kj
85rpm
41%
18mph
Sunday 6/28/20 @ 8:18 PM
499kj
67rpm
51%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/27/22 @ 8:51 AM
✅
506kj
83rpm
42%
18mph
Saturday 10/15/22 @ 5:12 PM
670kj
70rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:47 AM
✅
675kj
88rpm
40%
18mph
Saturday 8/31/19 @ 6:40 PM
710kj
67rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Monday 10/15/18 @ 7:37 PM
99kj
57rpm
52%
17mph
15 min Climb Ride
Emma Lovewell
Wednesday 5/13/20 @ 9:54 AM
✅
139kj
64rpm
55%
19mph
Tuesday 2/25/20 @ 8:47 PM
✅
163kj
74rpm
47%
18mph
20 min Listening Party
Emma Lovewell
Monday 1/20/20 @ 9:22 AM
159kj
76rpm
46%
18mph
Sunday 9/15/19 @ 7:21 PM
✅
551kj
66rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:39 AM
498kj
85rpm
43%
18mph
Monday 12/2/19 @ 5:49 PM
225kj
63rpm
50%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:44 AM
✅
234kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 10:51 PM
✅
148kj
70rpm
53%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:26 AM
102kj
71rpm
44%
17mph
Friday 1/18/19 @ 10:17 PM
✅
214kj
71rpm
53%
20mph
20 min HIIT Ride
Hannah Corbin
Friday 1/18/19 @ 2:53 PM
200kj
76rpm
49%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Saturday 6/8/19
150 kj
Sunday 10/30/22
60 min Power Zone Ride
Matt Wilpers
499 kj
Sunday 6/28/20
✅ 506 kj
Thursday 10/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 10/15/22
✅ 675 kj
Saturday 11/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Saturday 8/31/19
✅ 759 kj
Saturday 6/20/20
15 min Climb Ride
Emma Lovewell
99 kj
Monday 10/15/18
✅ 139 kj
Wednesday 5/13/20
20 min Listening Party
Emma Lovewell
✅ 163 kj
Tuesday 2/25/20
159 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/15/19
498 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 12/2/19
✅ 234 kj
Saturday 2/1/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 148 kj
Tuesday 12/10/19
102 kj
Tuesday 12/10/19
20 min HIIT Ride
Hannah Corbin
✅ 214 kj
Friday 1/18/19
200 kj
Friday 1/18/19