Shake and Bake
Workouts
Monday 8/28/23 @ 4:7 PM
✅
257kj
67rpm
50%
19mph
Sunday 9/17/23 @ 3:20 PM
152kj
68rpm
39%
14mph
Thursday 8/31/23 @ 2:54 PM
✅
251kj
67rpm
50%
18mph
Monday 7/3/23 @ 6:53 PM
144kj
76rpm
35%
14mph
Tuesday 11/23/21 @ 7:45 PM
✅
185kj
69rpm
52%
19mph
Monday 8/2/21 @ 3:35 PM
127kj
79rpm
39%
16mph
Tuesday 9/21/21 @ 8:24 PM
✅
193kj
72rpm
51%
20mph
Sunday 9/26/21 @ 3:49 PM
103kj
80rpm
36%
15mph
Monday 9/13/21 @ 1:20 PM
✅
182kj
72rpm
50%
19mph
Sunday 9/5/21 @ 5:45 PM
106kj
71rpm
39%
15mph
Monday 5/24/21 @ 9:2 PM
✅
243kj
69rpm
49%
18mph
Saturday 5/29/21 @ 8:49 PM
174kj
73rpm
40%
15mph
Sunday 5/31/20 @ 3:50 PM
✅
231kj
71rpm
47%
18mph
Wednesday 4/8/20 @ 8:44 PM
195kj
79rpm
40%
17mph
Monday 3/30/20 @ 10:3 PM
✅
358kj
64rpm
51%
18mph
Saturday 3/21/20 @ 8:56 PM
225kj
69rpm
37%
13mph
Monday 12/30/19 @ 10:26 PM
✅
102kj
66rpm
55%
20mph
Tuesday 3/24/20 @ 6:30 PM
53kj
82rpm
37%
15mph
Monday 12/16/19 @ 10:1 PM
✅
271kj
68rpm
51%
19mph
Sunday 12/15/19 @ 3:49 AM
202kj
80rpm
41%
17mph