Shake and Bake

Workouts

Thursday 2/18/21 @ 10:53 PM
✅
491kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
250kj
75rpm
35%
14mph
Monday 12/7/20 @ 9:30 PM
✅
168kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Saturday 3/7/20 @ 9:40 PM
✅
521kj
67rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:30 PM
216kj
69rpm
35%
13mph
Saturday 4/4/20 @ 9:55 PM
✅
371kj
66rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
200kj
51rpm
39%
11mph
Friday 3/27/20 @ 11:44 PM
✅
386kj
67rpm
51%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:30 PM
213kj
65rpm
40%
14mph
Tuesday 12/31/19 @ 11:20 PM
✅
179kj
67rpm
52%
19mph
20 min Hip Hop Ride
Hannah Corbin
Monday 12/30/19 @ 2:32 PM
72kj
62rpm
38%
13mph
Friday 9/13/19 @ 9:43 PM
32kj
91rpm
35%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 8:58 PM
✅
71kj
73rpm
38%
15mph
Friday 11/9/18 @ 2:46 PM
✅
254kj
74rpm
49%
18mph
30 min Pop Ride
Matt Wilpers
Thursday 11/8/18 @ 5:29 PM
129kj
74rpm
36%
14mph
Wednesday 10/24/18 @ 7:6 PM
✅
98kj
74rpm
43%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 10/24/18 @ 12:19 PM
50kj
72rpm
33%
13mph
Saturday 10/13/18 @ 10:44 PM
✅
72kj
58rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Friday 10/12/18 @ 1:18 PM
38kj
77rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 2/18/21
250 kj
Saturday 12/5/20
20 min Holiday Ride
Kendall Toole
✅ 168 kj
Monday 12/7/20
78 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 3/7/20
216 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Saturday 4/4/20
200 kj
Thursday 3/12/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 386 kj
Friday 3/27/20
213 kj
Saturday 3/21/20
20 min Hip Hop Ride
Hannah Corbin
✅ 179 kj
Tuesday 12/31/19
72 kj
Monday 12/30/19
15 min Hip Hop Ride
Kendall Toole
32 kj
Friday 9/13/19
✅ 71 kj
Friday 9/13/19
30 min Pop Ride
Matt Wilpers
✅ 254 kj
Friday 11/9/18
129 kj
Thursday 11/8/18
15 min Low Impact Ride
Jennifer Jacobs
✅ 98 kj
Wednesday 10/24/18
50 kj
Wednesday 10/24/18
10 min Climb Ride
Jenn Sherman
✅ 72 kj
Saturday 10/13/18
38 kj
Friday 10/12/18