Shake and Bake

Workouts

Friday 9/6/19 @ 9:45 PM
βœ…
744kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 4/4/20 @ 9:55 PM
βœ…
371kj
66rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Wednesday 2/17/21 @ 3:44 PM
βœ…
493kj
68rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Thursday 2/18/21 @ 10:53 PM
βœ…
491kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Tuesday 12/10/19 @ 11:9 PM
βœ…
137kj
69rpm
51%
19mph
15 min Country Ride
Hannah Corbin
Wednesday 2/5/20 @ 1:44 PM
81kj
82rpm
36%
15mph
Wednesday 6/12/19 @ 8:48 PM
βœ…
163kj
77rpm
45%
18mph
20 min Country Ride
Olivia Amato
Tuesday 6/11/19 @ 8:58 PM
126kj
80rpm
43%
17mph
Monday 2/18/19 @ 5:29 PM
βœ…
287kj
64rpm
54%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 2/18/19 @ 5:30 PM
226kj
82rpm
42%
18mph
Saturday 12/22/18 @ 11:32 PM
βœ…
138kj
73rpm
49%
19mph
15 min 80s Pop Ride
Ally Love
Friday 1/11/19 @ 1:49 PM
36kj
79rpm
25%
11mph
Thursday 11/8/18 @ 9:41 PM
βœ…
107kj
69rpm
46%
17mph
15 min 80s Ride
Robin ArzΓ³n
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Sunday 10/14/18 @ 1:6 PM
βœ…
213kj
65rpm
48%
17mph
30 min Climb Ride
Jennifer Jacobs
Saturday 10/13/18 @ 6:47 PM
159kj
79rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Friday 9/6/19
366 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Saturday 4/4/20
236 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Wednesday 2/17/21
190 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Thursday 2/18/21
216 kj
Tuesday 2/16/21
15 min Country Ride
Hannah Corbin
βœ… 137 kj
Tuesday 12/10/19
81 kj
Wednesday 2/5/20
20 min Country Ride
Olivia Amato
βœ… 163 kj
Wednesday 6/12/19
126 kj
Tuesday 6/11/19
30 min Advanced Beginner Ride
Jennifer Jacobs
βœ… 287 kj
Monday 2/18/19
226 kj
Monday 2/18/19
15 min 80s Pop Ride
Ally Love
βœ… 138 kj
Saturday 12/22/18
36 kj
Friday 1/11/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 107 kj
Thursday 11/8/18
21 kj
Friday 10/5/18
30 min Climb Ride
Jennifer Jacobs
βœ… 213 kj
Sunday 10/14/18
159 kj
Saturday 10/13/18