Shake and Bake

Workouts

Saturday 9/28/19 @ 9:11 PM
✅
650kj
65rpm
52%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:42 PM
644kj
82rpm
43%
19mph
Wednesday 8/12/20 @ 8:40 PM
✅
299kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 3:1 PM
206kj
90rpm
37%
17mph
Saturday 12/28/19 @ 11:7 PM
✅
572kj
71rpm
51%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 1/3/20 @ 2:0 PM
412kj
77rpm
42%
17mph
Sunday 9/15/19 @ 7:21 PM
✅
551kj
66rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 8:51 PM
459kj
75rpm
44%
17mph
Sunday 3/24/19 @ 11:9 PM
✅
306kj
62rpm
57%
20mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/25/19 @ 1:6 PM
190kj
70rpm
41%
16mph
Saturday 3/23/19 @ 10:11 PM
✅
311kj
65rpm
56%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 6:42 PM
203kj
81rpm
41%
17mph
Sunday 2/17/19 @ 9:18 PM
✅
203kj
69rpm
53%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/19/19 @ 7:0 PM
119kj
72rpm
41%
16mph
Sunday 10/14/18 @ 1:6 PM
213kj
65rpm
48%
17mph
30 min Climb Ride
Jennifer Jacobs
Monday 1/14/19 @ 5:9 PM
✅
229kj
71rpm
46%
18mph
Tuesday 1/1/19 @ 1:18 PM
✅
210kj
73rpm
52%
20mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/4/19 @ 12:53 AM
149kj
79rpm
43%
17mph
Friday 10/19/18 @ 9:55 PM
95kj
68rpm
45%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 10/14/18 @ 5:53 PM
✅
112kj
78rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 9/28/19
644 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Wednesday 8/12/20
206 kj
Thursday 12/3/20
60 min Club Bangers Ride
Alex Toussaint
✅ 572 kj
Saturday 12/28/19
412 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 9/15/19
459 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Ally Love
✅ 306 kj
Sunday 3/24/19
190 kj
Monday 3/25/19
30 min Hip Hop Ride
Alex Toussaint
✅ 311 kj
Saturday 3/23/19
203 kj
Saturday 3/23/19
20 min HIIT Ride
Cody Rigsby
✅ 203 kj
Sunday 2/17/19
119 kj
Tuesday 2/19/19
30 min Climb Ride
Jennifer Jacobs
213 kj
Sunday 10/14/18
✅ 229 kj
Monday 1/14/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 210 kj
Tuesday 1/1/19
149 kj
Friday 1/4/19
15 min Groove Ride
Cody Rigsby
95 kj
Friday 10/19/18
✅ 112 kj
Sunday 10/14/18