Shake and Bake

Workouts

Monday 10/28/19 @ 8:31 PM
✅
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:9 AM
375kj
81rpm
52%
22mph
Wednesday 3/4/20 @ 11:27 PM
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 1:12 PM
✅
565kj
82rpm
51%
22mph
Thursday 1/14/21 @ 9:47 PM
223kj
90rpm
38%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:26 PM
✅
415kj
84rpm
52%
22mph
Wednesday 3/18/20 @ 5:0 PM
566kj
89rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 5:25 PM
✅
623kj
86rpm
51%
22mph
Thursday 5/23/19 @ 8:51 PM
390kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:9 PM
✅
624kj
80rpm
55%
23mph
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:6 PM
631kj
80rpm
54%
23mph
Monday 5/4/20 @ 8:30 PM
543kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:30 PM
✅
648kj
84rpm
52%
22mph
Saturday 10/12/19 @ 4:39 PM
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:39 PM
✅
788kj
77rpm
54%
22mph
Saturday 4/6/19 @ 1:19 PM
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:4 PM
✅
742kj
85rpm
50%
21mph
Friday 3/22/19 @ 12:34 AM
453kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 5:11 PM
✅
501kj
87rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 10/28/19
375 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Christine D'Ercole
529 kj
Wednesday 3/4/20
✅ 565 kj
Tuesday 3/10/20
30 min Classic Rock Ride
Denis Morton
223 kj
Thursday 1/14/21
✅ 415 kj
Thursday 1/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
566 kj
Wednesday 3/18/20
✅ 623 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 5/23/19
✅ 624 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 11/4/19
631 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
543 kj
Monday 5/4/20
✅ 648 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
778 kj
Saturday 10/12/19
✅ 788 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 4/6/19
✅ 742 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
453 kj
Friday 3/22/19
✅ 501 kj
Monday 3/18/19