Shake and Bake

Workouts

Saturday 5/25/19 @ 4:39 PM
✅
763kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Monday 3/15/21 @ 8:58 PM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:50 PM
354kj
78rpm
44%
18mph
Sunday 1/31/21 @ 6:23 PM
✅
530kj
90rpm
47%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Friday 2/19/21 @ 5:14 PM
✅
286kj
87rpm
43%
20mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Friday 2/12/21 @ 9:52 PM
✅
318kj
90rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
253kj
89rpm
41%
19mph
Thursday 1/14/21 @ 9:47 PM
223kj
90rpm
38%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
Friday 10/30/20 @ 8:33 PM
✅
372kj
82rpm
50%
21mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
345kj
78rpm
51%
21mph
Wednesday 3/18/20 @ 5:0 PM
✅
566kj
89rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:28 PM
453kj
88rpm
44%
20mph
Saturday 10/12/19 @ 4:39 PM
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:44 PM
✅
798kj
70rpm
60%
22mph
Saturday 11/10/18 @ 8:15 PM
kj
rpm
%
0mph
60 min Climb Ride
Jennifer Jacobs
Saturday 11/10/18 @ 2:56 PM
✅
781kj
71rpm
59%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 763 kj
Saturday 5/25/19
594 kj
Saturday 5/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 482 kj
Monday 3/15/21
354 kj
Tuesday 4/27/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 530 kj
Sunday 1/31/21
433 kj
Thursday 4/8/21
30 min Reset
Denis Morton
✅ 286 kj
Friday 2/19/21
273 kj
Friday 2/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 318 kj
Friday 2/12/21
253 kj
Friday 2/12/21
30 min Classic Rock Ride
Denis Morton
223 kj
Thursday 1/14/21
✅ 316 kj
Thursday 1/14/21
30 min Bon Jovi Ride
Sam Yo
✅ 372 kj
Friday 10/30/20
345 kj
Thursday 10/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 566 kj
Wednesday 3/18/20
453 kj
Thursday 1/16/20
60 min Power Zone Ride
Matt Wilpers
778 kj
Saturday 10/12/19
✅ 798 kj
Saturday 10/12/19
60 min Climb Ride
Jennifer Jacobs
kj
Saturday 11/10/18
✅ 781 kj
Saturday 11/10/18