Shake and Bake
Workouts
Sunday 8/7/22 @ 4:40 PM
74kj
79rpm
36%
15mph
Saturday 12/3/22 @ 8:55 PM
✅
90kj
79rpm
39%
16mph
Friday 7/22/22 @ 12:32 AM
115kj
78rpm
39%
16mph
Thursday 4/7/22 @ 5:24 PM
✅
205kj
76rpm
42%
17mph
Thursday 7/7/22 @ 8:32 PM
160kj
76rpm
38%
15mph
Thursday 4/21/22 @ 6:51 PM
✅
218kj
73rpm
45%
17mph
Friday 7/1/22 @ 8:42 PM
86kj
79rpm
34%
14mph
Monday 1/3/22 @ 8:10 PM
✅
117kj
81rpm
38%
16mph
Thursday 6/16/22 @ 8:46 PM
99kj
83rpm
35%
14mph
Saturday 4/23/22 @ 8:3 PM
✅
131kj
80rpm
41%
17mph
Monday 6/6/22 @ 8:19 PM
194kj
73rpm
42%
16mph
Thursday 2/24/22 @ 10:34 PM
✅
214kj
75rpm
43%
17mph
Wednesday 6/1/22 @ 1:21 AM
130kj
77rpm
41%
16mph
Wednesday 6/1/22 @ 6:21 PM
✅
133kj
74rpm
43%
17mph
Monday 5/30/22 @ 12:21 PM
169kj
78rpm
38%
15mph
Friday 3/25/22 @ 5:57 PM
✅
237kj
78rpm
44%
18mph
Saturday 5/14/22 @ 9:20 PM
172kj
78rpm
39%
16mph
Wednesday 3/30/22 @ 7:36 PM
✅
188kj
68rpm
40%
15mph
Sunday 7/4/21 @ 8:47 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 7:53 PM
✅
121kj
79rpm
39%
16mph