Shake and Bake

Workouts

Saturday 7/23/22 @ 2:28 AM
159kj
88rpm
41%
18mph
20 min FTP Test Ride
Olivia Amato
Friday 4/22/22 @ 4:15 PM
✅
214kj
73rpm
53%
20mph
Monday 6/20/22 @ 12:38 AM
135kj
72rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 3/28/22 @ 2:20 PM
✅
253kj
75rpm
55%
21mph
Saturday 6/18/22 @ 12:48 AM
✅
107kj
90rpm
38%
17mph
15 min HIIT Ride
Alex Toussaint
Saturday 11/14/20 @ 4:40 PM
88kj
95rpm
42%
20mph
Wednesday 6/1/22 @ 1:49 AM
114kj
88rpm
34%
15mph
20 min Hip Hop Ride
Ally Love
Monday 5/9/22 @ 4:14 PM
✅
265kj
81rpm
53%
22mph
Sunday 5/22/22 @ 9:24 PM
116kj
84rpm
36%
16mph
20 min Country Ride
Leanne Hainsby
Wednesday 5/4/22 @ 2:46 PM
✅
285kj
75rpm
59%
22mph
Friday 5/20/22 @ 7:52 PM
125kj
86rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/21/22 @ 4:16 PM
✅
210kj
87rpm
46%
20mph
Friday 9/3/21 @ 8:46 PM
115kj
80rpm
39%
16mph
20 min Club Bangers Ride
Alex Toussaint
Monday 10/4/21 @ 4:26 PM
✅
245kj
72rpm
56%
21mph
Thursday 9/2/21 @ 8:53 PM
131kj
86rpm
37%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 8/16/21 @ 4:30 PM
✅
237kj
79rpm
51%
20mph
Monday 5/10/21 @ 8:55 PM
123kj
88rpm
36%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 3/19/21 @ 4:45 PM
✅
247kj
86rpm
49%
21mph
Wednesday 5/5/21 @ 8:54 PM
117kj
81rpm
37%
16mph
20 min HIIT Ride
Leanne Hainsby
Thursday 4/22/21 @ 4:45 PM
✅
251kj
76rpm
53%
21mph

Workouts

20 min FTP Test Ride
Olivia Amato
159 kj
Saturday 7/23/22
✅ 214 kj
Friday 4/22/22
20 min HIIT Ride
Cody Rigsby
135 kj
Monday 6/20/22
✅ 253 kj
Monday 3/28/22
15 min HIIT Ride
Alex Toussaint
✅ 107 kj
Saturday 6/18/22
88 kj
Saturday 11/14/20
20 min Hip Hop Ride
Ally Love
114 kj
Wednesday 6/1/22
✅ 265 kj
Monday 5/9/22
20 min Country Ride
Leanne Hainsby
116 kj
Sunday 5/22/22
✅ 285 kj
Wednesday 5/4/22
20 min New Tracks Ride
Alex Toussaint
125 kj
Friday 5/20/22
✅ 210 kj
Friday 1/21/22
20 min Club Bangers Ride
Alex Toussaint
115 kj
Friday 9/3/21
✅ 245 kj
Monday 10/4/21
20 min HIIT Ride
Alex Toussaint
131 kj
Thursday 9/2/21
✅ 237 kj
Monday 8/16/21
20 min HIIT Ride
Alex Toussaint
123 kj
Monday 5/10/21
✅ 247 kj
Friday 3/19/21
20 min HIIT Ride
Leanne Hainsby
117 kj
Wednesday 5/5/21
✅ 251 kj
Thursday 4/22/21