Shake and Bake

Workouts

Saturday 10/14/23 @ 1:17 AM
✅
148kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 3:56 PM
131kj
69rpm
37%
14mph
Sunday 10/29/23 @ 3:54 AM
✅
162kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 11:35 PM
160kj
71rpm
40%
15mph
Sunday 10/15/23 @ 10:25 PM
✅
154kj
77rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 4/14/23 @ 8:58 PM
141kj
61rpm
44%
15mph
Tuesday 5/23/23 @ 2:56 AM
✅
156kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 8:44 PM
127kj
71rpm
36%
13mph
Wednesday 5/17/23 @ 2:21 AM
✅
154kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/18/23 @ 1:50 AM
139kj
72rpm
38%
14mph
Monday 5/15/23 @ 2:4 AM
90kj
70rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/22/23 @ 10:35 PM
✅
92kj
71rpm
37%
14mph
Wednesday 5/3/23 @ 6:41 PM
110kj
73rpm
33%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Saturday 1/28/23 @ 8:33 PM
✅
117kj
74rpm
33%
13mph
Thursday 7/7/22 @ 8:32 PM
✅
160kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 11:27 PM
134kj
71rpm
38%
14mph
Tuesday 5/11/21 @ 11:53 PM
✅
199kj
78rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:45 AM
138kj
67rpm
40%
14mph
Tuesday 5/4/21 @ 1:37 PM
✅
189kj
81rpm
39%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:26 PM
153kj
66rpm
41%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 148 kj
Saturday 10/14/23
131 kj
Saturday 4/1/23
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Sunday 10/29/23
160 kj
Friday 10/27/23
30 min 2000s Ride
Cody Rigsby
✅ 154 kj
Sunday 10/15/23
141 kj
Friday 4/14/23
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Tuesday 5/23/23
127 kj
Saturday 3/4/23
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Wednesday 5/17/23
139 kj
Thursday 5/18/23
20 min Low Impact Ride
Cody Rigsby
90 kj
Monday 5/15/23
✅ 92 kj
Saturday 4/22/23
30 min Advanced Beginner Ride
Cody Rigsby
110 kj
Wednesday 5/3/23
✅ 117 kj
Saturday 1/28/23
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Thursday 7/7/22
134 kj
Monday 4/18/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 199 kj
Tuesday 5/11/21
138 kj
Thursday 5/13/21
30 min 2000s Ride
Alex Toussaint
✅ 189 kj
Tuesday 5/4/21
153 kj
Monday 5/3/21