Shake and Bake

Workouts

Wednesday 3/3/21 @ 6:45 PM
200kj
72rpm
52%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
260kj
70rpm
58%
22mph
Friday 9/18/20 @ 12:16 AM
280kj
57rpm
59%
18mph
30 min 90s Ride
Jess King
Thursday 9/17/20 @ 8:59 PM
✅
412kj
79rpm
55%
22mph
Wednesday 9/16/20 @ 3:28 PM
276kj
64rpm
54%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/16/20 @ 3:28 PM
✅
407kj
76rpm
56%
22mph
Monday 9/14/20 @ 6:21 PM
301kj
66rpm
55%
19mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:28 PM
✅
410kj
75rpm
56%
22mph
Wednesday 7/22/20 @ 9:59 PM
✅
316kj
58rpm
62%
20mph
30 min EDM Ride
Jess King
Wednesday 7/22/20 @ 10:1 PM
258kj
64rpm
59%
21mph
Monday 7/13/20 @ 11:21 PM
432kj
55rpm
62%
19mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 4/21/20 @ 10:12 PM
✅
485kj
68rpm
55%
20mph

Workouts

20 min Hip Hop Ride
Robin Arzón
200 kj
Wednesday 3/3/21
✅ 260 kj
Sunday 5/10/20
30 min 90s Ride
Jess King
280 kj
Friday 9/18/20
✅ 412 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Robin Arzón
276 kj
Wednesday 9/16/20
✅ 407 kj
Wednesday 9/16/20
30 min 2000s Ride
Kendall Toole
301 kj
Monday 9/14/20
✅ 410 kj
Monday 9/14/20
30 min EDM Ride
Jess King
✅ 316 kj
Wednesday 7/22/20
258 kj
Wednesday 7/22/20
45 min EDM/Electronic Dance Ride
Kendall Toole
432 kj
Monday 7/13/20
✅ 485 kj
Tuesday 4/21/20