Shake and Bake
Workouts
Monday 12/18/23 @ 10:56 PM
218kj
66rpm
47%
17mph
Tuesday 12/12/23 @ 11:25 AM
✅
328kj
73rpm
52%
20mph
Monday 1/10/22 @ 7:52 PM
366kj
71rpm
48%
18mph
Sunday 12/5/21 @ 12:59 PM
✅
456kj
79rpm
48%
20mph
Tuesday 5/11/21 @ 6:17 PM
✅
321kj
74rpm
52%
20mph
Tuesday 5/11/21 @ 9:37 PM
317kj
73rpm
50%
19mph
Sunday 4/18/21 @ 8:27 PM
295kj
72rpm
51%
19mph
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
Tuesday 1/5/21 @ 2:48 PM
✅
272kj
62rpm
55%
18mph
Friday 1/1/21 @ 8:25 PM
271kj
83rpm
45%
19mph
Thursday 12/31/20 @ 3:30 PM
231kj
59rpm
53%
17mph
Thursday 12/31/20 @ 2:13 PM
✅
281kj
85rpm
45%
19mph
Thursday 12/31/20 @ 2:59 PM
✅
252kj
62rpm
53%
18mph
Tuesday 12/29/20 @ 9:55 PM
238kj
85rpm
42%
18mph
Tuesday 12/29/20 @ 5:18 PM
✅
286kj
66rpm
54%
19mph
Tuesday 11/24/20 @ 12:3 PM
279kj
84rpm
44%
19mph
Monday 11/30/20 @ 10:5 PM
✅
423kj
60rpm
58%
19mph
Thursday 11/26/20 @ 6:32 PM
362kj
88rpm
42%
19mph
Tuesday 11/17/20 @ 10:7 PM
245kj
61rpm
55%
18mph
Tuesday 11/17/20 @ 12:4 PM
✅
270kj
86rpm
44%
19mph
Workouts
317
kj
Tuesday 5/11/21
271
kj
Friday 1/1/21
231
kj
Thursday 12/31/20
238
kj
Tuesday 12/29/20