Shake and Bake

Workouts

Monday 2/27/23 @ 11:39 AM
✅
243kj
76rpm
54%
21mph
20 min HIIT Ride
Denis Morton
Thursday 2/9/23 @ 6:4 PM
176kj
73rpm
48%
19mph
Tuesday 12/13/22 @ 7:40 PM
✅
361kj
77rpm
53%
21mph
30 min Tabata Ride
Denis Morton
Friday 12/9/22 @ 1:20 PM
207kj
73rpm
42%
17mph
Friday 8/26/22 @ 6:38 PM
✅
244kj
69rpm
58%
21mph
20 min HIIT Ride
Ben Alldis
Monday 9/19/22 @ 1:25 PM
157kj
65rpm
49%
18mph
Monday 6/27/22 @ 3:38 PM
✅
258kj
81rpm
53%
22mph
20 min Tabata Ride
Denis Morton
Tuesday 7/12/22 @ 2:30 PM
130kj
70rpm
43%
16mph
Friday 3/4/22 @ 6:34 PM
✅
270kj
72rpm
59%
22mph
20 min HIIT Ride
Ben Alldis
Sunday 3/6/22 @ 4:2 PM
173kj
72rpm
48%
18mph
Tuesday 12/14/21 @ 12:1 PM
✅
249kj
70rpm
59%
22mph
20 min Tabata Ride
Ben Alldis
Monday 11/22/21 @ 2:36 PM
158kj
69rpm
48%
18mph
Tuesday 3/30/21 @ 11:8 AM
✅
270kj
74rpm
57%
22mph
20 min HIIT Ride
Emma Lovewell
Thursday 4/8/21 @ 11:11 AM
177kj
74rpm
47%
19mph
Saturday 3/13/21 @ 9:49 PM
✅
406kj
69rpm
61%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 2/18/21 @ 2:22 PM
226kj
63rpm
50%
17mph
Thursday 12/17/20 @ 8:4 PM
✅
259kj
76rpm
55%
22mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 12/14/20 @ 2:6 PM
163kj
72rpm
47%
18mph
Friday 10/2/20 @ 7:3 PM
✅
361kj
82rpm
51%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 1:40 PM
216kj
73rpm
46%
18mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 243 kj
Monday 2/27/23
176 kj
Thursday 2/9/23
30 min Tabata Ride
Denis Morton
✅ 361 kj
Tuesday 12/13/22
207 kj
Friday 12/9/22
20 min HIIT Ride
Ben Alldis
✅ 244 kj
Friday 8/26/22
157 kj
Monday 9/19/22
20 min Tabata Ride
Denis Morton
✅ 258 kj
Monday 6/27/22
130 kj
Tuesday 7/12/22
20 min HIIT Ride
Ben Alldis
✅ 270 kj
Friday 3/4/22
173 kj
Sunday 3/6/22
20 min Tabata Ride
Ben Alldis
✅ 249 kj
Tuesday 12/14/21
158 kj
Monday 11/22/21
20 min HIIT Ride
Emma Lovewell
✅ 270 kj
Tuesday 3/30/21
177 kj
Thursday 4/8/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 406 kj
Saturday 3/13/21
226 kj
Thursday 2/18/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 259 kj
Thursday 12/17/20
163 kj
Monday 12/14/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 361 kj
Friday 10/2/20
216 kj
Friday 10/2/20