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Shake and Bake
paulb16
20 🔥
Beat derbycitykid
VS
derbycitykid
Chicago 💨
0
Beat paulb16
Workouts
Next Workouts
Monday 2/27/23 @ 11:39 AM
✅
243
kj
76
rpm
54
%
21
mph
20 min HIIT Ride
Denis Morton
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Share
Thursday 2/9/23 @ 6:4 PM
176
kj
73
rpm
48
%
19
mph
Tuesday 12/13/22 @ 7:40 PM
✅
361
kj
77
rpm
53
%
21
mph
30 min Tabata Ride
Denis Morton
View Class
Share
Friday 12/9/22 @ 1:20 PM
207
kj
73
rpm
42
%
17
mph
Friday 8/26/22 @ 6:38 PM
✅
244
kj
69
rpm
58
%
21
mph
20 min HIIT Ride
Ben Alldis
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Monday 9/19/22 @ 1:25 PM
157
kj
65
rpm
49
%
18
mph
Monday 6/27/22 @ 3:38 PM
✅
258
kj
81
rpm
53
%
22
mph
20 min Tabata Ride
Denis Morton
View Class
Share
Tuesday 7/12/22 @ 2:30 PM
130
kj
70
rpm
43
%
16
mph
Friday 3/4/22 @ 6:34 PM
✅
270
kj
72
rpm
59
%
22
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Sunday 3/6/22 @ 4:2 PM
173
kj
72
rpm
48
%
18
mph
Tuesday 12/14/21 @ 12:1 PM
✅
249
kj
70
rpm
59
%
22
mph
20 min Tabata Ride
Ben Alldis
View Class
Share
Monday 11/22/21 @ 2:36 PM
158
kj
69
rpm
48
%
18
mph
Tuesday 3/30/21 @ 11:8 AM
✅
270
kj
74
rpm
57
%
22
mph
20 min HIIT Ride
Emma Lovewell
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Share
Thursday 4/8/21 @ 11:11 AM
177
kj
74
rpm
47
%
19
mph
Saturday 3/13/21 @ 9:49 PM
✅
406
kj
69
rpm
61
%
22
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Thursday 2/18/21 @ 2:22 PM
226
kj
63
rpm
50
%
17
mph
Thursday 12/17/20 @ 8:4 PM
✅
259
kj
76
rpm
55
%
22
mph
20 min HIIT Ride
Tunde Oyeneyin
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Share
Monday 12/14/20 @ 2:6 PM
163
kj
72
rpm
47
%
18
mph
Friday 10/2/20 @ 7:3 PM
✅
361
kj
82
rpm
51
%
21
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 10/2/20 @ 1:40 PM
216
kj
73
rpm
46
%
18
mph
Next Workouts
paulb16
20 🔥
Beat derbycitykid
VS
derbycitykid
Chicago 💨
0
Beat paulb16
Workouts
Next Workouts
20 min HIIT Ride
Denis Morton
View Class
Share
✅
243
kj
Monday 2/27/23
176
kj
Thursday 2/9/23
30 min Tabata Ride
Denis Morton
View Class
Share
✅
361
kj
Tuesday 12/13/22
207
kj
Friday 12/9/22
20 min HIIT Ride
Ben Alldis
View Class
Share
✅
244
kj
Friday 8/26/22
157
kj
Monday 9/19/22
20 min Tabata Ride
Denis Morton
View Class
Share
✅
258
kj
Monday 6/27/22
130
kj
Tuesday 7/12/22
20 min HIIT Ride
Ben Alldis
View Class
Share
✅
270
kj
Friday 3/4/22
173
kj
Sunday 3/6/22
20 min Tabata Ride
Ben Alldis
View Class
Share
✅
249
kj
Tuesday 12/14/21
158
kj
Monday 11/22/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
270
kj
Tuesday 3/30/21
177
kj
Thursday 4/8/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
406
kj
Saturday 3/13/21
226
kj
Thursday 2/18/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
259
kj
Thursday 12/17/20
163
kj
Monday 12/14/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
361
kj
Friday 10/2/20
216
kj
Friday 10/2/20
Next Workouts