Shake and Bake

Workouts

Monday 1/31/22 @ 12:35 PM
✅
300kj
95rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:20 AM
216kj
89rpm
39%
17mph
Saturday 1/30/21 @ 2:47 PM
✅
582kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 9:59 PM
475kj
89rpm
40%
18mph
Friday 4/8/22 @ 10:8 AM
✅
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:43 AM
320kj
88rpm
39%
17mph
Monday 1/17/22 @ 3:15 PM
✅
769kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 6:43 PM
591kj
80rpm
43%
18mph
Monday 6/14/21 @ 8:52 AM
✅
444kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:9 PM
361kj
84rpm
42%
18mph
Friday 6/4/21 @ 11:8 AM
✅
296kj
94rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/26/21 @ 10:4 PM
233kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 12:21 PM
✅
608kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:3 PM
469kj
81rpm
42%
18mph
Thursday 10/22/20 @ 8:38 PM
✅
446kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 7:19 PM
355kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 2:32 PM
✅
432kj
94rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:18 AM
345kj
92rpm
38%
18mph
Wednesday 3/25/20 @ 2:42 PM
✅
417kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 7:1 PM
335kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/31/22
216 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 1/30/21
475 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 4/8/22
320 kj
Monday 1/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Monday 1/17/22
591 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 6/14/21
361 kj
Saturday 3/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 296 kj
Friday 6/4/21
233 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Wednesday 12/9/20
469 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 10/22/20
355 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 6/3/20
345 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 3/25/20
335 kj
Saturday 3/14/20