Shake and Bake

Workouts

Saturday 3/13/21 @ 6:53 PM
208kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/29/22 @ 5:1 PM
368kj
93rpm
54%
25mph
Thursday 4/29/21 @ 2:1 PM
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/8/22 @ 9:40 AM
503kj
84rpm
47%
21mph
Thursday 7/23/20 @ 12:11 PM
204kj
78rpm
49%
20mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:12 PM
0kj
0rpm
20%
0mph
Tuesday 7/14/20 @ 3:47 PM
187kj
82rpm
46%
19mph
20 min Pride Ride
Erik Jäger
Sunday 6/21/20 @ 3:0 PM
219kj
81rpm
49%
20mph
Monday 5/20/19 @ 8:49 PM
228kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:55 PM
475kj
77rpm
60%
24mph

Workouts

20 min FTP Test Ride
Matt Wilpers
208 kj
Saturday 3/13/21
368 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Olivia Amato
341 kj
Thursday 4/29/21
503 kj
Tuesday 3/8/22
20 min Pop Ride
Erik Jäger
204 kj
Thursday 7/23/20
0 kj
Thursday 7/23/20
20 min Pride Ride
Erik Jäger
187 kj
Tuesday 7/14/20
219 kj
Sunday 6/21/20
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Monday 5/20/19
475 kj
Friday 5/1/20