Shake and Bake

Workouts

Thursday 6/25/20 @ 3:18 PM
✅
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Thursday 6/11/20 @ 5:23 PM
✅
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Friday 1/24/20 @ 11:49 PM
✅
232kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Friday 1/17/20 @ 1:35 AM
✅
183kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Thursday 12/5/19 @ 2:35 PM
✅
313kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 1:3 PM
192kj
60rpm
41%
13mph
Friday 3/29/19 @ 5:3 PM
✅
155kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/2/19 @ 12:28 AM
82kj
77rpm
34%
14mph
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Saturday 2/9/19 @ 7:31 PM
✅
193kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/18/19 @ 1:6 PM
173kj
65rpm
44%
16mph
Monday 4/16/18 @ 1:34 PM
✅
255kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Monday 4/9/18 @ 1:46 PM
✅
136kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Thursday 6/25/20
205 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Thursday 6/11/20
132 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Friday 1/24/20
152 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 183 kj
Friday 1/17/20
143 kj
Friday 1/31/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 313 kj
Thursday 12/5/19
192 kj
Friday 11/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Friday 3/29/19
82 kj
Tuesday 4/2/19
45 min All for One Ride
All Instructors
✅ 322 kj
Monday 7/2/18
224 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 193 kj
Saturday 2/9/19
173 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Monday 4/16/18
204 kj
Sunday 2/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 136 kj
Monday 4/9/18
127 kj
Sunday 1/27/19