Shake and Bake

Workouts

Monday 11/22/21 @ 3:13 PM
173kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 11:54 AM
201kj
75rpm
42%
17mph
Sunday 7/18/21 @ 4:54 PM
175kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/28/21 @ 10:57 AM
204kj
76rpm
42%
17mph
Saturday 11/14/20 @ 4:13 PM
194kj
79rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:49 PM
201kj
77rpm
42%
17mph
Monday 5/4/20 @ 3:47 PM
205kj
78rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 11:33 AM
185kj
76rpm
41%
16mph
Sunday 3/15/20 @ 10:27 PM
204kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
Tuesday 1/14/20 @ 3:29 PM
199kj
83rpm
39%
17mph
30 min 90s Ride
Denis Morton
Tuesday 1/28/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 12:35 PM
185kj
70rpm
43%
16mph
Wednesday 7/25/18 @ 1:36 PM
330kj
73rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Monday 7/23/18 @ 11:10 AM
336kj
75rpm
44%
17mph
Tuesday 6/26/18 @ 12:18 PM
275kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Sunday 6/24/18 @ 11:50 AM
345kj
70rpm
47%
18mph
Monday 3/5/18 @ 2:28 PM
171kj
80rpm
38%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph

Workouts

30 min Sundays with Love
Ally Love
173 kj
Monday 11/22/21
201 kj
Monday 11/22/21
30 min Intervals & Arms Ride
Robin Arzón
175 kj
Sunday 7/18/21
204 kj
Wednesday 7/28/21
30 min Beyoncé Ride
Ally Love
194 kj
Saturday 11/14/20
201 kj
Saturday 11/14/20
30 min Sundays with Love: Live From Home
Ally Love
205 kj
Monday 5/4/20
185 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Sunday 3/15/20
195 kj
Tuesday 3/17/20
30 min 90s Ride
Denis Morton
199 kj
Tuesday 1/14/20
201 kj
Tuesday 1/28/20
30 min Women's History Ride
Robin Arzón
214 kj
Friday 3/15/19
185 kj
Sunday 3/10/19
45 min Live DJ Ride
Denis Morton
330 kj
Wednesday 7/25/18
336 kj
Monday 7/23/18
45 min Pride Ride
Cody Rigsby
275 kj
Tuesday 6/26/18
345 kj
Sunday 6/24/18
30 min PyeongChang Ride
Robin Arzón
171 kj
Monday 3/5/18
279 kj
Saturday 2/17/18