Shake and Bake
Workouts
Sunday 12/6/20 @ 5:10 PM
118kj
54rpm
38%
11mph
Sunday 2/7/21 @ 6:41 PM
✅
215kj
74rpm
43%
17mph
Sunday 7/19/20 @ 3:40 PM
205kj
80rpm
41%
17mph
Friday 7/24/20 @ 5:55 PM
✅
218kj
79rpm
43%
17mph
Sunday 4/19/20 @ 4:54 PM
159kj
60rpm
41%
13mph
Saturday 5/2/20 @ 5:14 PM
✅
236kj
75rpm
44%
18mph
Saturday 1/18/20 @ 5:0 PM
178kj
69rpm
41%
15mph
Tuesday 3/24/20 @ 4:35 AM
✅
234kj
76rpm
45%
18mph
Saturday 12/28/19 @ 4:38 PM
182kj
68rpm
42%
15mph
Friday 1/3/20 @ 12:15 AM
✅
213kj
77rpm
42%
17mph
Thursday 12/12/19 @ 2:40 PM
✅
226kj
78rpm
43%
18mph
Thursday 12/12/19 @ 2:15 PM
224kj
78rpm
43%
17mph
Tuesday 3/26/19 @ 1:22 PM
275kj
78rpm
39%
16mph
Thursday 3/21/19 @ 11:12 PM
✅
301kj
81rpm
40%
16mph
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
Saturday 3/9/19 @ 4:33 AM
✅
221kj
82rpm
42%
17mph
Friday 3/8/19 @ 3:4 PM
303kj
86rpm
39%
17mph
Tuesday 3/12/19 @ 10:37 PM
✅
326kj
89rpm
39%
17mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Friday 2/8/19 @ 12:27 AM
✅
206kj
68rpm
45%
17mph
Workouts
159
kj
Sunday 4/19/20
182
kj
Saturday 12/28/19
214
kj
Friday 3/15/19
303
kj
Friday 3/8/19
193
kj
Saturday 2/9/19