Shake and Bake

Workouts

Sunday 7/19/20 @ 3:40 PM
205kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:33 AM
197kj
74rpm
42%
17mph
Friday 8/2/19 @ 5:21 PM
252kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
Tuesday 6/26/18 @ 12:18 PM
275kj
71rpm
43%
16mph
45 min Pride Ride
Cody Rigsby
Tuesday 3/19/19 @ 11:35 PM
333kj
77rpm
44%
18mph
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:27 PM
259kj
84rpm
43%
19mph
Thursday 2/14/19 @ 2:19 AM
382kj
81rpm
45%
19mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/19/19 @ 11:53 AM
301kj
75rpm
43%
17mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
Thursday 1/31/19 @ 2:55 AM
217kj
88rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:34 PM
245kj
80rpm
44%
18mph
Tuesday 1/1/19 @ 1:55 AM
360kj
79rpm
44%
18mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 1/4/19 @ 10:45 AM
318kj
70rpm
45%
17mph
Thursday 11/22/18 @ 3:17 PM
314kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:41 PM
282kj
62rpm
47%
15mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
205 kj
Sunday 7/19/20
197 kj
Tuesday 1/18/22
30 min Lizzo Ride
Robin Arzón
252 kj
Friday 8/2/19
124 kj
Monday 1/4/21
45 min Pride Ride
Cody Rigsby
275 kj
Tuesday 6/26/18
333 kj
Tuesday 3/19/19
30 min Women's History Ride
Robin Arzón
214 kj
Friday 3/15/19
259 kj
Friday 3/8/19
45 min Black History Ride
Alex Toussaint
382 kj
Thursday 2/14/19
301 kj
Tuesday 2/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
193 kj
Saturday 2/9/19
202 kj
Thursday 2/7/19
30 min Pop Ride
Christine D'Ercole
217 kj
Thursday 1/31/19
245 kj
Saturday 2/2/19
45 min Best of 2018: Hip Hop
Alex Toussaint
360 kj
Tuesday 1/1/19
318 kj
Friday 1/4/19
45 min Turkey Burn Ride
Robin Arzón
314 kj
Thursday 11/22/18
282 kj
Friday 11/23/18
45 min All for One Ride
All Instructors
322 kj
Monday 7/2/18
170 kj
Saturday 9/29/18