Shake and Bake

Workouts

Wednesday 9/6/23 @ 8:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/8/23 @ 7:52 PM
✅
292kj
82rpm
37%
16mph
Tuesday 3/21/23 @ 1:22 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:56 PM
✅
205kj
86rpm
39%
17mph
Sunday 3/13/22 @ 2:47 AM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Tuesday 2/8/22 @ 11:35 PM
✅
215kj
72rpm
44%
17mph
Tuesday 2/15/22 @ 11:47 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/9/22 @ 10:6 PM
✅
180kj
71rpm
42%
16mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 7:5 PM
✅
271kj
78rpm
47%
19mph
Wednesday 7/1/20 @ 1:8 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/1/21 @ 9:50 PM
✅
382kj
84rpm
43%
18mph
Monday 2/15/21 @ 6:17 PM
4kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/16/21 @ 9:59 PM
✅
233kj
76rpm
45%
18mph
Sunday 5/3/20 @ 9:10 PM
122kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 6:24 PM
✅
297kj
87rpm
37%
17mph
Saturday 12/19/20 @ 3:43 AM
kj
rpm
%
0mph
20 min House Ride
Olivia Amato
Thursday 12/24/20 @ 11:54 PM
✅
155kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/8/20 @ 8:28 PM
✅
272kj
72rpm
50%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
kj
Wednesday 9/6/23
✅ 292 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 3/21/23
✅ 205 kj
Friday 2/5/21
30 min Tabata Ride
Olivia Amato
kj
Sunday 3/13/22
✅ 215 kj
Tuesday 2/8/22
30 min Intervals & Arms Ride
Olivia Amato
kj
Tuesday 2/15/22
✅ 180 kj
Wednesday 3/9/22
30 min Justin Bieber Ride
Olivia Amato
kj
Thursday 4/8/21
✅ 271 kj
Friday 4/9/21
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 7/1/20
✅ 382 kj
Thursday 4/1/21
30 min HIIT & Hills Ride
Olivia Amato
4 kj
Monday 2/15/21
✅ 233 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
122 kj
Sunday 5/3/20
✅ 297 kj
Friday 1/15/21
20 min House Ride
Olivia Amato
kj
Saturday 12/19/20
✅ 155 kj
Thursday 12/24/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 272 kj
Thursday 10/8/20