Shake and Bake

Workouts

Thursday 1/26/23 @ 2:16 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Leanne Hainsby
Tuesday 2/7/23 @ 12:2 PM
✅
98kj
86rpm
44%
20mph
Thursday 11/24/22 @ 3:7 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/2/22 @ 1:30 PM
✅
407kj
81rpm
45%
19mph
Sunday 3/13/22 @ 2:47 AM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Monday 1/31/22 @ 12:29 PM
✅
296kj
81rpm
47%
19mph
Monday 1/3/22 @ 6:35 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 1/3/22 @ 12:28 PM
✅
391kj
74rpm
47%
18mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 12:42 PM
✅
295kj
78rpm
48%
20mph
Monday 4/19/21 @ 2:26 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/4/21 @ 11:13 AM
✅
416kj
78rpm
46%
19mph
Monday 2/15/21 @ 6:17 PM
4kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/21/21 @ 11:21 AM
✅
281kj
78rpm
47%
19mph
Saturday 3/28/20 @ 4:15 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Tuesday 11/17/20 @ 12:28 PM
✅
401kj
85rpm
44%
19mph
Saturday 8/29/20 @ 12:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Monday 8/31/20 @ 12:14 PM
✅
257kj
79rpm
45%
18mph
Wednesday 7/15/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:44 AM
✅
275kj
83rpm
45%
19mph

Workouts

Extra 10: Intervals Ride
Leanne Hainsby
kj
Thursday 1/26/23
✅ 98 kj
Tuesday 2/7/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
✅ 407 kj
Friday 12/2/22
30 min Tabata Ride
Olivia Amato
kj
Sunday 3/13/22
✅ 296 kj
Monday 1/31/22
45 min Intervals & Arms Ride
Olivia Amato
kj
Monday 1/3/22
✅ 391 kj
Monday 1/3/22
30 min Justin Bieber Ride
Olivia Amato
kj
Thursday 4/8/21
✅ 295 kj
Saturday 4/10/21
45 min HIIT & Hills Ride
Olivia Amato
kj
Monday 4/19/21
✅ 416 kj
Tuesday 5/4/21
30 min HIIT & Hills Ride
Olivia Amato
4 kj
Monday 2/15/21
✅ 281 kj
Wednesday 4/21/21
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 401 kj
Tuesday 11/17/20
30 min HIIT Ride
Olivia Amato
kj
Saturday 8/29/20
✅ 257 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 275 kj
Thursday 7/16/20