Shake and Bake
Workouts
Friday 6/9/23 @ 5:46 PM
kj
rpm
%
0mph
Monday 6/12/23 @ 1:41 PM
✅
451kj
77rpm
57%
23mph
Friday 4/9/21 @ 7:49 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 10:6 PM
✅
289kj
87rpm
52%
23mph
Monday 4/19/21 @ 2:26 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 3:14 PM
✅
643kj
83rpm
54%
23mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:32 AM
✅
437kj
81rpm
55%
23mph
Saturday 11/7/20 @ 6:39 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:36 PM
✅
453kj
85rpm
54%
23mph
Sunday 10/18/20 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 10:47 PM
✅
442kj
82rpm
55%
23mph
Saturday 10/17/20 @ 11:32 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 11:2 PM
✅
437kj
84rpm
54%
23mph
Saturday 7/11/20 @ 2:18 PM
139kj
84rpm
38%
16mph
Friday 9/18/20 @ 7:58 PM
✅
327kj
87rpm
55%
24mph
Saturday 8/29/20 @ 12:1 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:33 PM
✅
464kj
84rpm
55%
23mph
Sunday 3/8/20 @ 12:2 AM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 10:29 PM
✅
390kj
82rpm
52%
22mph