Shake and Bake
Workouts
Tuesday 3/21/23 @ 1:22 AM
kj
rpm
%
0mph
Friday 4/16/21 @ 9:31 PM
✅
417kj
84rpm
53%
23mph
Saturday 9/17/22 @ 10:18 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 11:17 PM
✅
318kj
86rpm
46%
20mph
Thursday 2/10/22 @ 8:39 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 11:47 PM
✅
648kj
83rpm
54%
23mph
Friday 7/17/20 @ 10:53 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 8:3 PM
✅
465kj
88rpm
52%
23mph
Wednesday 9/2/20 @ 10:34 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:12 PM
✅
689kj
81rpm
54%
22mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 7:13 PM
✅
431kj
75rpm
58%
23mph
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 10:31 PM
✅
405kj
87rpm
50%
22mph
Tuesday 1/28/20 @ 11:53 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 7:55 PM
✅
299kj
91rpm
43%
20mph
Wednesday 7/1/20 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 9:58 PM
✅
485kj
84rpm
47%
20mph
Sunday 5/3/20 @ 9:10 PM
122kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 8:29 PM
✅
356kj
90rpm
39%
18mph
Workouts
kj
Tuesday 3/21/23
kj
Saturday 9/17/22
kj
Thursday 2/10/22
kj
Monday 1/20/20
kj
Tuesday 1/28/20