Shake and Bake

Workouts

Wednesday 9/6/23 @ 8:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/26/23 @ 3:11 PM
βœ…
390kj
81rpm
44%
19mph
Tuesday 3/21/23 @ 1:22 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
βœ…
233kj
91rpm
39%
18mph
Thursday 11/24/22 @ 3:7 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 5:25 PM
βœ…
356kj
78rpm
45%
18mph
Sunday 3/13/22 @ 2:47 AM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Friday 2/4/22 @ 11:22 PM
βœ…
226kj
73rpm
46%
18mph
Monday 1/3/22 @ 6:35 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 1/5/22 @ 10:36 PM
βœ…
311kj
70rpm
45%
17mph
Friday 4/24/20 @ 4:35 PM
80kj
0rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Wednesday 8/4/21 @ 9:38 PM
βœ…
113kj
89rpm
35%
16mph
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 7:54 PM
βœ…
327kj
82rpm
48%
20mph
Sunday 2/21/21 @ 2:57 AM
kj
rpm
%
0mph
20 min BHM: Rock Ride
Olivia Amato
Friday 2/19/21 @ 4:26 PM
βœ…
205kj
83rpm
47%
20mph
Monday 2/15/21 @ 6:17 PM
4kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 5:30 PM
βœ…
291kj
73rpm
51%
19mph
Saturday 12/19/20 @ 3:43 AM
kj
rpm
%
0mph
20 min House Ride
Olivia Amato
Monday 2/15/21 @ 6:2 PM
βœ…
128kj
75rpm
43%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
kj
Wednesday 9/6/23
βœ… 390 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 3/21/23
βœ… 233 kj
Friday 2/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/24/22
βœ… 356 kj
Friday 11/25/22
30 min Tabata Ride
Olivia Amato
kj
Sunday 3/13/22
βœ… 226 kj
Friday 2/4/22
45 min Intervals & Arms Ride
Olivia Amato
kj
Monday 1/3/22
βœ… 311 kj
Wednesday 1/5/22
20 min Low Impact Ride
Olivia Amato
80 kj
Friday 4/24/20
βœ… 113 kj
Wednesday 8/4/21
30 min Justin Bieber Ride
Olivia Amato
kj
Thursday 4/8/21
βœ… 327 kj
Monday 4/12/21
20 min BHM: Rock Ride
Olivia Amato
kj
Sunday 2/21/21
βœ… 205 kj
Friday 2/19/21
30 min HIIT & Hills Ride
Olivia Amato
4 kj
Monday 2/15/21
βœ… 291 kj
Monday 2/15/21
20 min House Ride
Olivia Amato
kj
Saturday 12/19/20
βœ… 128 kj
Monday 2/15/21