Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:27 AM
121kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 3:43 PM
✅
178kj
66rpm
44%
16mph
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:37 PM
✅
317kj
80rpm
41%
17mph
Saturday 6/13/20 @ 6:37 PM
206kj
78rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:30 AM
✅
232kj
69rpm
48%
18mph
Wednesday 8/21/19 @ 2:34 AM
✅
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/18/19 @ 7:32 PM
183kj
76rpm
48%
19mph
Wednesday 5/29/19 @ 2:9 PM
200kj
73rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 3:3 PM
✅
221kj
65rpm
48%
17mph
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:59 PM
✅
325kj
79rpm
41%
17mph
Sunday 6/24/18 @ 6:52 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 4:51 PM
280kj
86rpm
36%
16mph
Tuesday 8/14/18 @ 2:7 AM
300kj
82rpm
39%
16mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:28 PM
✅
394kj
81rpm
44%
19mph
Saturday 6/16/18 @ 6:59 PM
227kj
77rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 6/13/18 @ 6:36 PM
✅
235kj
74rpm
45%
18mph
Sunday 5/27/18 @ 6:4 PM
✅
433kj
77rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:49 PM
282kj
70rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 2/17/21
✅ 178 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/1/20
✅ 317 kj
Monday 11/4/19
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Saturday 6/13/20
✅ 232 kj
Wednesday 6/17/20
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Wednesday 8/21/19
183 kj
Monday 3/18/19
30 min Show Up Ride
Cody Rigsby
200 kj
Wednesday 5/29/19
✅ 221 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 4/18/18
✅ 325 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Sunday 6/24/18
280 kj
Tuesday 3/19/19
45 min 90s Ride
Christine D'Ercole
300 kj
Tuesday 8/14/18
✅ 394 kj
Monday 8/13/18
30 min 80s Pop Ride
Denis Morton
227 kj
Saturday 6/16/18
✅ 235 kj
Wednesday 6/13/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 433 kj
Sunday 5/27/18
282 kj
Sunday 5/27/18