Shake and Bake

Workouts

Saturday 6/13/20 @ 6:37 PM
✅
206kj
78rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 12:36 AM
186kj
78rpm
40%
16mph
Sunday 5/3/20 @ 4:39 PM
98kj
72rpm
37%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:27 PM
✅
198kj
75rpm
42%
17mph
Wednesday 5/29/19 @ 2:9 PM
✅
200kj
73rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 11:24 PM
199kj
75rpm
42%
17mph
Wednesday 4/18/18 @ 3:6 AM
✅
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Sunday 6/24/18 @ 6:52 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Monday 1/7/19 @ 3:29 PM
172kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Sunday 9/2/18 @ 11:48 PM
✅
186kj
76rpm
40%
16mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 6:29 PM
✅
307kj
86rpm
37%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:51 PM
303kj
77rpm
42%
17mph
Wednesday 5/9/18 @ 3:43 AM
262kj
73rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/28/18 @ 11:37 PM
✅
274kj
86rpm
36%
16mph
Friday 3/30/18 @ 7:58 PM
181kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 11:45 PM
✅
192kj
73rpm
42%
16mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Saturday 6/13/20
186 kj
Tuesday 6/23/20
30 min Sundays with Love: Live From Home
Ally Love
98 kj
Sunday 5/3/20
✅ 198 kj
Sunday 5/3/20
30 min Show Up Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/29/19
199 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 4/18/18
312 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Sunday 6/24/18
291 kj
Tuesday 3/19/19
30 min 90s Pop Ride
Denis Morton
172 kj
Monday 1/7/19
✅ 186 kj
Sunday 9/2/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 307 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
✅ 308 kj
Sunday 7/1/18
303 kj
Wednesday 7/4/18
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Wednesday 5/9/18
✅ 274 kj
Saturday 4/28/18
30 min Fresh Friday Ride
Denis Morton
181 kj
Friday 3/30/18
✅ 192 kj
Thursday 4/5/18