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Shake and Bake
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Next Workouts
Saturday 12/24/22 @ 5:24 PM
148
kj
75
rpm
36
%
14
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 8/27/22 @ 5:8 PM
β
273
kj
77
rpm
47
%
19
mph
Sunday 6/19/22 @ 8:32 PM
140
kj
74
rpm
35
%
14
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 7/9/22 @ 9:30 PM
β
271
kj
77
rpm
47
%
19
mph
Saturday 11/23/19 @ 8:30 PM
216
kj
80
rpm
41
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 4/16/21 @ 4:22 PM
β
317
kj
83
rpm
47
%
20
mph
Tuesday 1/5/21 @ 5:29 PM
152
kj
84
rpm
29
%
12
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 10/3/19 @ 4:19 PM
β
410
kj
84
rpm
44
%
19
mph
Tuesday 6/18/19 @ 2:3 AM
293
kj
84
rpm
38
%
16
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 10/3/20 @ 2:21 PM
β
407
kj
84
rpm
44
%
19
mph
Monday 6/1/20 @ 11:27 PM
β
163
kj
82
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0
mph
Thursday 3/26/20 @ 4:22 PM
157
kj
78
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/29/20 @ 3:48 PM
β
268
kj
80
rpm
45
%
19
mph
Friday 8/30/19 @ 11:32 PM
186
kj
81
rpm
38
%
16
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 11/15/19 @ 3:20 PM
β
296
kj
85
rpm
45
%
20
mph
Sunday 6/3/18 @ 6:50 PM
312
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/30/18 @ 9:17 PM
β
393
kj
82
rpm
45
%
19
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
β
462
kj
85
rpm
46
%
20
mph
Next Workouts
ohyeahwatchme
Castle Rock CO
2
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat ohyeahwatchme
Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
148
kj
Saturday 12/24/22
β
273
kj
Saturday 8/27/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
140
kj
Sunday 6/19/22
β
271
kj
Saturday 7/9/22
30 min Climb Ride
Christine D'Ercole
View Class
Share
216
kj
Saturday 11/23/19
β
317
kj
Friday 4/16/21
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
152
kj
Tuesday 1/5/21
β
410
kj
Thursday 10/3/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
293
kj
Tuesday 6/18/19
β
407
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
163
kj
Monday 6/1/20
kj
Tuesday 6/2/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 3/26/20
β
268
kj
Wednesday 4/29/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
186
kj
Friday 8/30/19
β
296
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Sunday 6/3/18
β
393
kj
Sunday 9/30/18
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
β
462
kj
Sunday 7/1/18
Next Workouts