Shake and Bake

Workouts

Saturday 7/27/19 @ 4:27 PM
211kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 2:28 PM
✅
241kj
79rpm
44%
18mph
Monday 3/18/19 @ 2:23 PM
131kj
82rpm
39%
17mph
20 min New Tracks Ride
Christine D'Ercole
Friday 1/4/19 @ 3:22 PM
✅
136kj
83rpm
40%
17mph
Monday 1/7/19 @ 3:29 PM
172kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Monday 8/20/18 @ 2:31 PM
✅
247kj
81rpm
44%
18mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 3:37 PM
✅
349kj
82rpm
41%
18mph
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 3:37 PM
✅
333kj
84rpm
40%
17mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
418kj
76rpm
48%
19mph
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 11:45 AM
✅
264kj
77rpm
47%
19mph
Sunday 4/1/18 @ 7:7 PM
178kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:24 PM
✅
214kj
83rpm
40%
17mph
Friday 3/30/18 @ 7:58 PM
181kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/1/18 @ 4:10 PM
✅
234kj
76rpm
44%
18mph
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 2/25/18 @ 1:35 PM
✅
338kj
73rpm
45%
18mph

Workouts

30 min Groove Ride
Cody Rigsby
211 kj
Saturday 7/27/19
✅ 241 kj
Tuesday 6/11/19
20 min New Tracks Ride
Christine D'Ercole
131 kj
Monday 3/18/19
✅ 136 kj
Friday 1/4/19
30 min 90s Pop Ride
Denis Morton
172 kj
Monday 1/7/19
✅ 247 kj
Monday 8/20/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 349 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 6/24/18
✅ 333 kj
Saturday 11/3/18
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
✅ 418 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
200 kj
Friday 5/25/18
✅ 264 kj
Thursday 5/17/18
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Sunday 4/1/18
✅ 214 kj
Wednesday 1/24/18
30 min Fresh Friday Ride
Denis Morton
181 kj
Friday 3/30/18
✅ 234 kj
Sunday 4/1/18
45 min Live DJ Ride
Denis Morton
286 kj
Sunday 3/4/18
✅ 338 kj
Sunday 2/25/18