Shake and Bake

Workouts

Sunday 5/16/21 @ 9:54 PM
141kj
78rpm
35%
14mph
30 min Reset
Denis Morton
Friday 6/25/21 @ 3:24 PM
✅
193kj
77rpm
41%
16mph
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:44 AM
✅
219kj
86rpm
40%
18mph
Wednesday 4/18/18 @ 3:6 AM
✅
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 7:28 PM
289kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 5:0 PM
✅
347kj
83rpm
41%
18mph
Saturday 11/17/18 @ 9:28 PM
284kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 4:7 PM
✅
360kj
88rpm
40%
18mph
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 1:58 PM
✅
354kj
83rpm
41%
18mph
Tuesday 8/14/18 @ 2:7 AM
300kj
82rpm
39%
16mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:29 PM
✅
303kj
80rpm
40%
17mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph

Workouts

30 min Reset
Denis Morton
141 kj
Sunday 5/16/21
✅ 193 kj
Friday 6/25/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/1/20
✅ 389 kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Monday 6/1/20
✅ 219 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 4/18/18
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/18/18
✅ 347 kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 11/17/18
✅ 360 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 6/24/18
✅ 347 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 10/28/18
✅ 354 kj
Thursday 10/25/18
45 min 90s Ride
Christine D'Ercole
300 kj
Tuesday 8/14/18
✅ 303 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
✅ 355 kj
Wednesday 8/1/18