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Shake and Bake
ohyeahwatchme
Castle Rock CO
0
Beat betterthnarx
VS
betterthnarx
🐝 DFW
51 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
Monday 6/1/20 @ 11:27 PM
163
kj
82
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/15/20 @ 11:2 PM
✅
218
kj
83
rpm
41
%
17
mph
Wednesday 8/21/19 @ 2:34 AM
195
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 7/21/19 @ 3:4 PM
✅
255
kj
83
rpm
51
%
22
mph
Wednesday 4/18/18 @ 3:6 AM
314
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 5/12/19 @ 6:40 PM
✅
415
kj
87
rpm
43
%
19
mph
Sunday 3/31/19 @ 4:12 PM
273
kj
82
rpm
38
%
16
mph
45 min Women's History Ride
Christine D'Ercole
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Sunday 3/10/19 @ 9:48 PM
✅
382
kj
89
rpm
41
%
19
mph
Sunday 6/24/18 @ 6:52 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 10:14 PM
✅
397
kj
90
rpm
41
%
19
mph
Sunday 11/11/18 @ 7:8 PM
381
kj
75
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/11/18 @ 4:8 PM
✅
496
kj
84
rpm
43
%
18
mph
Friday 5/25/18 @ 6:21 PM
200
kj
77
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
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Share
Monday 7/16/18 @ 2:2 PM
✅
259
kj
83
rpm
45
%
19
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 7/7/18 @ 6:58 PM
✅
403
kj
84
rpm
45
%
19
mph
Sunday 4/15/18 @ 5:30 PM
277
kj
77
rpm
40
%
16
mph
45 min Metrics Ride
Denis Morton
View Class
Share
Saturday 3/24/18 @ 9:55 PM
✅
392
kj
79
rpm
46
%
19
mph
Friday 3/30/18 @ 7:58 PM
181
kj
80
rpm
38
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Monday 4/2/18 @ 12:39 PM
✅
246
kj
84
rpm
43
%
18
mph
Next Workouts
ohyeahwatchme
Castle Rock CO
0
Beat betterthnarx
VS
betterthnarx
🐝 DFW
51 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
163
kj
Monday 6/1/20
✅
218
kj
Thursday 10/15/20
20 min FTP Test Ride
Denis Morton
View Class
Share
195
kj
Wednesday 8/21/19
✅
255
kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Wednesday 4/18/18
✅
415
kj
Sunday 5/12/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
273
kj
Sunday 3/31/19
✅
382
kj
Sunday 3/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Sunday 6/24/18
✅
397
kj
Friday 3/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 11/11/18
✅
496
kj
Sunday 11/11/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
200
kj
Friday 5/25/18
✅
259
kj
Monday 7/16/18
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
✅
403
kj
Saturday 7/7/18
45 min Metrics Ride
Denis Morton
View Class
Share
277
kj
Sunday 4/15/18
✅
392
kj
Saturday 3/24/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
181
kj
Friday 3/30/18
✅
246
kj
Monday 4/2/18
Next Workouts