Shake and Bake

Workouts

Sunday 5/16/21 @ 9:54 PM
✅
141kj
78rpm
35%
14mph
30 min Reset
Denis Morton
Monday 5/24/21 @ 3:43 PM
121kj
80rpm
33%
14mph
Saturday 6/13/20 @ 6:37 PM
✅
206kj
78rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
Tuesday 10/29/19 @ 2:30 PM
✅
105kj
75rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 4:34 PM
91kj
77rpm
35%
14mph
Wednesday 7/4/18 @ 8:18 PM
✅
217kj
83rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 4/18/18 @ 5:6 PM
174kj
82rpm
38%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Friday 5/25/18 @ 6:21 PM
✅
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:46 PM
164kj
77rpm
39%
15mph
Saturday 4/28/18 @ 4:53 PM
✅
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Sunday 4/1/18 @ 7:7 PM
✅
178kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/20/18 @ 3:43 PM
136kj
85rpm
33%
14mph
Friday 3/30/18 @ 7:58 PM
✅
181kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:18 PM
163kj
77rpm
39%
16mph
Sunday 3/4/18 @ 7:49 PM
✅
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Friday 2/23/18 @ 9:48 PM
177kj
79rpm
33%
14mph

Workouts

30 min Reset
Denis Morton
✅ 141 kj
Sunday 5/16/21
121 kj
Monday 5/24/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Saturday 6/13/20
170 kj
Tuesday 11/24/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Tuesday 10/29/19
91 kj
Thursday 2/27/20
30 min HIIT Ride
Denis Morton
✅ 217 kj
Wednesday 7/4/18
174 kj
Wednesday 4/18/18
45 min All for One Ride
All Instructors
✅ 308 kj
Sunday 7/1/18
248 kj
Wednesday 7/4/18
30 min 90s Pop Ride
Denis Morton
✅ 200 kj
Friday 5/25/18
164 kj
Monday 5/14/18
45 min Live DJ Ride
Denis Morton
✅ 312 kj
Saturday 4/28/18
269 kj
Monday 4/16/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 178 kj
Sunday 4/1/18
136 kj
Tuesday 3/20/18
30 min Fresh Friday Ride
Denis Morton
✅ 181 kj
Friday 3/30/18
163 kj
Friday 3/30/18
45 min Live DJ Ride
Denis Morton
✅ 286 kj
Sunday 3/4/18
177 kj
Friday 2/23/18