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Shake and Bake
ohyeahwatchme
Castle Rock CO
1
Beat becomingabadass
VS
becomingabadass
Grapevine TX
40 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
Monday 1/3/22 @ 11:23 PM
114
kj
58
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 12/4/21 @ 4:7 PM
✅
177
kj
64
rpm
44
%
15
mph
Monday 6/1/20 @ 11:27 PM
163
kj
82
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/24/21 @ 2:23 PM
✅
191
kj
81
rpm
39
%
16
mph
Thursday 3/26/20 @ 4:22 PM
157
kj
78
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 6/22/20 @ 11:16 AM
✅
160
kj
84
rpm
36
%
15
mph
Saturday 11/23/19 @ 8:30 PM
216
kj
80
rpm
41
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 2/12/20 @ 11:53 AM
✅
257
kj
85
rpm
42
%
19
mph
Wednesday 4/18/18 @ 3:6 AM
314
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/16/19 @ 11:54 AM
✅
421
kj
86
rpm
43
%
19
mph
Sunday 6/24/18 @ 6:52 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 3/16/19 @ 2:45 PM
✅
400
kj
90
rpm
41
%
19
mph
Saturday 7/28/18 @ 4:46 PM
391
kj
72
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/28/18 @ 4:44 PM
✅
479
kj
83
rpm
43
%
18
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
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Monday 7/9/18 @ 11:14 AM
✅
398
kj
80
rpm
46
%
19
mph
Wednesday 7/4/18 @ 8:18 PM
217
kj
83
rpm
41
%
17
mph
30 min HIIT Ride
Denis Morton
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Saturday 4/14/18 @ 12:26 PM
✅
273
kj
87
rpm
43
%
19
mph
Tuesday 1/2/18 @ 5:7 PM
309
kj
75
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Denis Morton
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Share
Friday 1/5/18 @ 12:9 PM
✅
337
kj
74
rpm
45
%
17
mph
Next Workouts
ohyeahwatchme
Castle Rock CO
1
Beat becomingabadass
VS
becomingabadass
Grapevine TX
40 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
114
kj
Monday 1/3/22
✅
177
kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
163
kj
Monday 6/1/20
✅
191
kj
Sunday 1/24/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 3/26/20
✅
160
kj
Monday 6/22/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
216
kj
Saturday 11/23/19
✅
257
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Wednesday 4/18/18
✅
421
kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Sunday 6/24/18
✅
400
kj
Saturday 3/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 7/28/18
✅
479
kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
✅
398
kj
Monday 7/9/18
30 min HIIT Ride
Denis Morton
View Class
Share
217
kj
Wednesday 7/4/18
✅
273
kj
Saturday 4/14/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
309
kj
Tuesday 1/2/18
✅
337
kj
Friday 1/5/18
Next Workouts