Shake and Bake

Workouts

Wednesday 1/16/19 @ 3:30 PM
198kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/25/18 @ 1:28 PM
✅
199kj
82rpm
40%
17mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/14/18 @ 12:17 AM
✅
150kj
88rpm
40%
18mph
Tuesday 7/17/18 @ 2:41 PM
277kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/18 @ 10:16 PM
✅
308kj
85rpm
39%
17mph
Wednesday 4/11/18 @ 4:20 AM
180kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 12/29/17 @ 6:7 PM
✅
180kj
77rpm
47%
19mph
Friday 3/30/18 @ 8:31 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/22/18 @ 2:27 AM
✅
78kj
82rpm
42%
18mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:31 PM
✅
416kj
78rpm
47%
19mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/3/17 @ 3:12 AM
✅
161kj
76rpm
46%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
198 kj
Wednesday 1/16/19
✅ 199 kj
Friday 5/25/18
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
✅ 150 kj
Wednesday 2/14/18
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 7/17/18
✅ 308 kj
Monday 2/5/18
20 min FTP Test Ride
Denis Morton
180 kj
Wednesday 4/11/18
✅ 180 kj
Friday 12/29/17
10 min Low Impact Ride
Jenn Sherman
59 kj
Friday 3/30/18
✅ 78 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin Arzón
290 kj
Sunday 2/18/18
✅ 416 kj
Sunday 2/18/18
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/27/18
✅ 161 kj
Sunday 12/3/17