Shake and Bake
Workouts
Sunday 10/2/22 @ 7:5 PM
110kj
51rpm
38%
11mph
Thursday 9/1/22 @ 4:49 PM
✅
114kj
48rpm
42%
11mph
Monday 1/3/22 @ 11:23 PM
114kj
58rpm
37%
12mph
Thursday 12/2/21 @ 2:55 PM
✅
141kj
59rpm
42%
13mph
Sunday 6/27/21 @ 7:8 PM
152kj
75rpm
37%
14mph
Monday 6/28/21 @ 6:15 PM
✅
167kj
77rpm
39%
15mph
Thursday 10/1/20 @ 11:44 PM
177kj
75rpm
40%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
78rpm
40%
16mph
Friday 7/10/20 @ 9:54 PM
137kj
58rpm
39%
12mph
Wednesday 7/1/20 @ 2:28 PM
✅
151kj
69rpm
39%
14mph
Wednesday 12/4/19 @ 1:31 AM
✅
129kj
71rpm
43%
16mph
Tuesday 11/19/19 @ 5:54 PM
121kj
75rpm
41%
16mph
Saturday 7/27/19 @ 4:27 PM
✅
211kj
78rpm
42%
17mph
Tuesday 6/11/19 @ 6:2 PM
180kj
80rpm
39%
16mph
Saturday 6/8/19 @ 6:25 PM
✅
190kj
78rpm
40%
16mph
Wednesday 5/22/19 @ 3:19 PM
171kj
82rpm
37%
16mph
Wednesday 5/29/19 @ 2:9 PM
✅
200kj
73rpm
43%
17mph
Saturday 5/25/19 @ 3:26 PM
148kj
72rpm
39%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Workouts
110
kj
Sunday 10/2/22
114
kj
Monday 1/3/22
137
kj
Friday 7/10/20