Shake and Bake

Workouts

Sunday 6/19/22 @ 8:32 PM
140kj
74rpm
35%
14mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/19/22 @ 11:37 PM
✅
217kj
87rpm
39%
17mph
Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:13 PM
✅
175kj
88rpm
43%
19mph
Friday 6/4/21 @ 10:31 PM
154kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 11:18 PM
✅
250kj
85rpm
43%
18mph
Thursday 6/18/20 @ 9:51 PM
201kj
72rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 11:3 PM
✅
273kj
86rpm
44%
19mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 10:42 PM
303kj
87rpm
39%
17mph
Saturday 4/28/18 @ 4:53 PM
✅
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 8:0 PM
294kj
71rpm
44%
17mph
Sunday 4/8/18 @ 5:21 PM
270kj
72rpm
42%
16mph
45 min 80s Ride
Denis Morton
Thursday 4/5/18 @ 11:24 PM
✅
331kj
81rpm
43%
17mph
Sunday 3/25/18 @ 6:26 PM
249kj
72rpm
39%
15mph
45 min 90s Rock Ride
Denis Morton
Thursday 3/22/18 @ 11:29 PM
✅
281kj
82rpm
38%
16mph

Workouts

30 min 90s Ride
Christine D'Ercole
140 kj
Sunday 6/19/22
✅ 217 kj
Tuesday 4/19/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
121 kj
Tuesday 7/6/21
✅ 175 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 6/4/21
✅ 250 kj
Thursday 6/10/21
30 min HIIT & Hills Ride
Cody Rigsby
201 kj
Thursday 6/18/20
✅ 273 kj
Friday 6/19/20
45 min All for One Ride
All Instructors
✅ 308 kj
Sunday 7/1/18
303 kj
Sunday 7/8/18
45 min Live DJ Ride
Denis Morton
✅ 312 kj
Saturday 4/28/18
294 kj
Sunday 4/15/18
45 min 80s Ride
Denis Morton
270 kj
Sunday 4/8/18
✅ 331 kj
Thursday 4/5/18
45 min 90s Rock Ride
Denis Morton
249 kj
Sunday 3/25/18
✅ 281 kj
Thursday 3/22/18