Shake and Bake

Workouts

Saturday 6/18/22 @ 6:29 PM
✅
106kj
53rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:0 AM
89kj
38rpm
44%
9mph
Sunday 9/6/20 @ 7:58 PM
✅
382kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
Sunday 5/3/20 @ 4:39 PM
98kj
72rpm
37%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/24/20 @ 1:56 PM
✅
163kj
70rpm
41%
15mph
Saturday 7/20/19 @ 5:7 PM
✅
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Friday 8/31/18 @ 5:51 PM
✅
198kj
76rpm
41%
16mph
30 min HIIT Ride
Denis Morton
Saturday 9/1/18 @ 4:13 PM
152kj
72rpm
38%
15mph
Wednesday 7/4/18 @ 8:18 PM
✅
217kj
83rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 4/10/18 @ 4:41 PM
170kj
75rpm
39%
15mph
Saturday 6/23/18 @ 3:14 PM
✅
184kj
73rpm
42%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 4/17/18 @ 4:30 PM
162kj
69rpm
40%
15mph
Saturday 5/26/18 @ 4:43 PM
✅
424kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 5:9 PM
0kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 106 kj
Saturday 6/18/22
89 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Sunday 9/6/20
334 kj
Saturday 7/18/20
30 min Sundays with Love: Live From Home
Ally Love
98 kj
Sunday 5/3/20
✅ 163 kj
Sunday 5/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Saturday 7/20/19
241 kj
Thursday 7/4/19
30 min HIIT Ride
Denis Morton
✅ 198 kj
Friday 8/31/18
152 kj
Saturday 9/1/18
30 min HIIT Ride
Denis Morton
✅ 217 kj
Wednesday 7/4/18
170 kj
Tuesday 4/10/18
30 min HIIT Ride
Denis Morton
✅ 184 kj
Saturday 6/23/18
162 kj
Tuesday 4/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 5/26/18
0 kj
Saturday 5/26/18