Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:27 AM
121kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Thursday 10/1/20 @ 11:44 PM
177kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:57 PM
✅
200kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 2:30 PM
105kj
75rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 2:46 PM
✅
136kj
86rpm
39%
17mph
Sunday 3/31/19 @ 4:12 PM
273kj
82rpm
38%
16mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:22 PM
✅
359kj
90rpm
40%
18mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Saturday 6/16/18 @ 6:59 PM
✅
227kj
77rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 6/11/18 @ 11:37 AM
226kj
82rpm
42%
18mph
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph
Saturday 4/28/18 @ 4:53 PM
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Friday 3/30/18 @ 7:58 PM
181kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 2/17/21
✅ 255 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 10/1/20
✅ 252 kj
Friday 9/11/20
30 min Low Impact Ride
Christine D'Ercole
157 kj
Thursday 3/26/20
✅ 200 kj
Wednesday 3/25/20
20 min Low Impact Ride
Tunde Oyeneyin
105 kj
Tuesday 10/29/19
✅ 136 kj
Saturday 10/19/19
45 min Women's History Ride
Christine D'Ercole
273 kj
Sunday 3/31/19
✅ 359 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
✅ 426 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
✅ 227 kj
Saturday 6/16/18
226 kj
Monday 6/11/18
30 min 90s Pop Ride
Denis Morton
200 kj
Friday 5/25/18
✅ 260 kj
Friday 5/11/18
45 min Live DJ Ride
Denis Morton
312 kj
Saturday 4/28/18
✅ 372 kj
Tuesday 4/17/18
30 min Fresh Friday Ride
Denis Morton
181 kj
Friday 3/30/18
✅ 215 kj
Tuesday 4/3/18