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Shake and Bake
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
29 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
Friday 8/6/21 @ 8:9 PM
201
kj
73
rpm
43
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Thursday 1/7/21 @ 10:54 PM
✅
252
kj
75
rpm
47
%
19
mph
Monday 1/4/21 @ 7:0 PM
128
kj
88
rpm
26
%
11
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 2/27/21 @ 4:26 PM
✅
278
kj
89
rpm
37
%
16
mph
Tuesday 2/2/21 @ 7:13 PM
107
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/2/20 @ 11:58 PM
✅
155
kj
76
rpm
44
%
18
mph
Monday 6/1/20 @ 11:27 PM
163
kj
82
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/19/20 @ 12:20 AM
✅
183
kj
80
rpm
39
%
16
mph
Tuesday 9/1/20 @ 2:4 AM
311
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/5/19 @ 8:52 PM
✅
359
kj
79
rpm
45
%
19
mph
Thursday 3/26/20 @ 4:22 PM
157
kj
78
rpm
36
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 9:32 PM
✅
216
kj
83
rpm
41
%
17
mph
Monday 12/23/19 @ 6:52 PM
56
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Friday 12/27/19 @ 3:19 PM
✅
62
kj
79
rpm
40
%
17
mph
Sunday 7/1/18 @ 2:51 PM
308
kj
73
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
Sunday 5/27/18 @ 6:4 PM
✅
433
kj
77
rpm
44
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 5/27/18 @ 2:21 PM
417
kj
77
rpm
43
%
17
mph
Sunday 2/25/18 @ 4:26 AM
✅
197
kj
86
rpm
32
%
14
mph
45 min Low Impact Ride
Denis Morton
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Saturday 12/30/17 @ 10:53 PM
175
kj
83
rpm
32
%
14
mph
Next Workouts
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
29 🔥
Beat ohyeahwatchme
Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 8/6/21
✅
252
kj
Thursday 1/7/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
128
kj
Monday 1/4/21
✅
278
kj
Saturday 2/27/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
107
kj
Tuesday 2/2/21
✅
155
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
163
kj
Monday 6/1/20
✅
183
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 9/1/20
✅
359
kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 3/26/20
✅
216
kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Monday 12/23/19
✅
62
kj
Friday 12/27/19
45 min All for One Ride
All Instructors
View Class
Share
308
kj
Sunday 7/1/18
✅
422
kj
Tuesday 7/3/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
433
kj
Sunday 5/27/18
417
kj
Sunday 5/27/18
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
197
kj
Sunday 2/25/18
175
kj
Saturday 12/30/17
Next Workouts