Shake and Bake

Workouts

Friday 8/6/21 @ 8:9 PM
201kj
73rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 1/7/21 @ 10:54 PM
✅
252kj
75rpm
47%
19mph
Monday 1/4/21 @ 7:0 PM
128kj
88rpm
26%
11mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 4:26 PM
✅
278kj
89rpm
37%
16mph
Tuesday 2/2/21 @ 7:13 PM
107kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 11:58 PM
✅
155kj
76rpm
44%
18mph
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
✅
183kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
✅
359kj
79rpm
45%
19mph
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Monday 12/23/19 @ 6:52 PM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
✅
62kj
79rpm
40%
17mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Sunday 5/27/18 @ 6:4 PM
✅
433kj
77rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
417kj
77rpm
43%
17mph
Sunday 2/25/18 @ 4:26 AM
✅
197kj
86rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph

Workouts

30 min Climb Ride
Christine D'Ercole
201 kj
Friday 8/6/21
✅ 252 kj
Thursday 1/7/21
45 min HRZ Endurance Ride
Christine D'Ercole
128 kj
Monday 1/4/21
✅ 278 kj
Saturday 2/27/21
20 min Low Impact Ride
Christine D'Ercole
107 kj
Tuesday 2/2/21
✅ 155 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Monday 6/1/20
✅ 183 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 9/1/20
✅ 359 kj
Tuesday 11/5/19
30 min Low Impact Ride
Christine D'Ercole
157 kj
Thursday 3/26/20
✅ 216 kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Monday 12/23/19
✅ 62 kj
Friday 12/27/19
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 433 kj
Sunday 5/27/18
417 kj
Sunday 5/27/18
45 min Low Impact Ride
Denis Morton
✅ 197 kj
Sunday 2/25/18
175 kj
Saturday 12/30/17