Shake and Bake

Workouts

Thursday 6/25/20 @ 10:1 PM
✅
171kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 7:44 PM
125kj
54rpm
41%
12mph
Wednesday 4/1/20 @ 6:36 PM
✅
181kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 8:58 PM
135kj
59rpm
42%
13mph
Thursday 8/29/19 @ 3:29 PM
155kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 7:1 PM
✅
174kj
69rpm
42%
16mph
Sunday 7/22/18 @ 5:2 PM
✅
426kj
76rpm
43%
17mph
60 min Metrics Ride (No Arms)
Denis Morton
Thursday 10/26/17 @ 10:28 PM
425kj
74rpm
45%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:8 PM
301kj
69rpm
45%
17mph
Sunday 2/25/18 @ 4:26 AM
197kj
86rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Saturday 1/13/18 @ 1:3 AM
✅
230kj
81rpm
36%
15mph
Sunday 2/18/18 @ 8:1 PM
✅
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:23 PM
270kj
67rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Thursday 6/25/20
125 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 4/1/20
135 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Thursday 8/29/19
✅ 174 kj
Saturday 7/27/19
60 min Metrics Ride (No Arms)
Denis Morton
✅ 426 kj
Sunday 7/22/18
425 kj
Thursday 10/26/17
45 min All for One Ride
All Instructors
✅ 308 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18
45 min Low Impact Ride
Denis Morton
197 kj
Sunday 2/25/18
✅ 230 kj
Saturday 1/13/18
45 min PyeongChang Ride
Robin Arzón
✅ 290 kj
Sunday 2/18/18
270 kj
Saturday 2/24/18