Shake and Bake

Workouts

Wednesday 5/6/20 @ 4:19 PM
126kj
78rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:41 PM
✅
147kj
81rpm
42%
18mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 11:48 PM
✅
224kj
82rpm
41%
18mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/1/18 @ 2:3 AM
✅
184kj
94rpm
41%
19mph
Saturday 6/16/18 @ 6:59 PM
✅
227kj
77rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 9/10/18 @ 12:21 PM
137kj
77rpm
36%
14mph
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 12:51 AM
✅
405kj
75rpm
47%
18mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:4 PM
✅
356kj
76rpm
44%
17mph
Sunday 2/4/18 @ 7:21 PM
241kj
73rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/7/18 @ 2:32 PM
✅
328kj
77rpm
43%
17mph
Wednesday 1/31/18 @ 4:16 AM
238kj
72rpm
39%
15mph
45 min 80s Ride
Denis Morton
Friday 1/19/18 @ 12:21 AM
✅
360kj
78rpm
44%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
126 kj
Wednesday 5/6/20
✅ 147 kj
Thursday 5/14/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
✅ 224 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
✅ 184 kj
Sunday 4/1/18
30 min 80s Pop Ride
Denis Morton
✅ 227 kj
Saturday 6/16/18
137 kj
Monday 9/10/18
45 min Live DJ Ride
Denis Morton
286 kj
Sunday 3/4/18
✅ 405 kj
Sunday 3/4/18
45 min PyeongChang Ride
Robin Arzón
290 kj
Sunday 2/18/18
✅ 356 kj
Monday 2/19/18
45 min Pop Ride
Cody Rigsby
241 kj
Sunday 2/4/18
✅ 328 kj
Wednesday 2/7/18
45 min 80s Ride
Denis Morton
238 kj
Wednesday 1/31/18
✅ 360 kj
Friday 1/19/18