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Shake and Bake
og_sweetmelissa
Rockland, MA
4
Beat kasaro115
VS
kasaro115
Rhode Island
16 🔥
Beat og_sweetmelissa
Workouts
Next Workouts
Saturday 5/20/23 @ 10:53 PM
199
kj
81
rpm
40
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Tuesday 5/23/23 @ 8:8 PM
✅
205
kj
79
rpm
41
%
17
mph
Wednesday 7/7/21 @ 12:33 AM
111
kj
75
rpm
43
%
17
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Monday 10/4/21 @ 1:8 PM
✅
139
kj
77
rpm
47
%
19
mph
Tuesday 4/13/21 @ 12:11 AM
109
kj
77
rpm
43
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 5/6/21 @ 8:40 PM
✅
138
kj
79
rpm
47
%
19
mph
Tuesday 4/27/21 @ 5:4 PM
211
kj
74
rpm
43
%
17
mph
30 min Justin Bieber Ride
Olivia Amato
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Monday 5/3/21 @ 12:47 PM
✅
283
kj
76
rpm
48
%
19
mph
Monday 3/29/21 @ 7:53 PM
323
kj
78
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 4/2/21 @ 7:1 PM
✅
410
kj
81
rpm
46
%
19
mph
Friday 1/8/21 @ 11:40 PM
211
kj
72
rpm
45
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/25/20 @ 10:28 PM
✅
284
kj
81
rpm
47
%
19
mph
Tuesday 12/1/20 @ 11:20 PM
137
kj
66
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 8/31/20 @ 10:52 PM
✅
250
kj
81
rpm
43
%
18
mph
Monday 5/4/20 @ 11:57 PM
87
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Saturday 8/8/20 @ 1:9 PM
✅
156
kj
83
rpm
42
%
18
mph
Friday 7/17/20 @ 2:58 PM
176
kj
76
rpm
40
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 11:29 AM
✅
243
kj
85
rpm
42
%
18
mph
Saturday 5/30/20 @ 12:46 AM
183
kj
79
rpm
40
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Monday 7/6/20 @ 9:41 PM
✅
245
kj
85
rpm
43
%
18
mph
Next Workouts
og_sweetmelissa
Rockland, MA
4
Beat kasaro115
VS
kasaro115
Rhode Island
16 🔥
Beat og_sweetmelissa
Workouts
Next Workouts
30 min Hip Hop Ride
Robin Arzón
View Class
Share
199
kj
Saturday 5/20/23
✅
205
kj
Tuesday 5/23/23
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
111
kj
Wednesday 7/7/21
✅
139
kj
Monday 10/4/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
109
kj
Tuesday 4/13/21
✅
138
kj
Thursday 5/6/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
211
kj
Tuesday 4/27/21
✅
283
kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
323
kj
Monday 3/29/21
✅
410
kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
211
kj
Friday 1/8/21
✅
284
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
137
kj
Tuesday 12/1/20
✅
250
kj
Monday 8/31/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
87
kj
Monday 5/4/20
✅
156
kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
176
kj
Friday 7/17/20
✅
243
kj
Thursday 7/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
183
kj
Saturday 5/30/20
✅
245
kj
Monday 7/6/20
Next Workouts