Shake and Bake

Workouts

Monday 3/21/22 @ 11:56 PM
111kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 2:21 PM
✅
150kj
76rpm
50%
20mph
Thursday 7/29/21 @ 12:23 AM
166kj
67rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/1/21 @ 2:15 PM
✅
307kj
79rpm
49%
20mph
Tuesday 10/26/21 @ 11:39 PM
172kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/25/21 @ 2:26 PM
✅
281kj
79rpm
46%
19mph
Tuesday 2/2/21 @ 1:3 AM
135kj
75rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/14/21 @ 2:28 PM
✅
193kj
76rpm
49%
20mph
Wednesday 2/17/21 @ 12:24 AM
180kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 3:10 PM
✅
267kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 12:44 AM
247kj
71rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 1:37 PM
✅
327kj
72rpm
54%
21mph
Thursday 1/14/21 @ 5:42 PM
202kj
73rpm
43%
16mph
30 min Tiësto Ride
Matt Wilpers
Monday 1/18/21 @ 3:18 PM
✅
280kj
77rpm
48%
19mph
Sunday 12/6/20 @ 1:34 PM
168kj
87rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 3:53 PM
✅
270kj
82rpm
46%
19mph
Monday 5/4/20 @ 11:57 PM
✅
87kj
80rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 12:26 AM
176kj
84rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:12 PM
✅
293kj
80rpm
48%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
111 kj
Monday 3/21/22
✅ 150 kj
Friday 6/24/22
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 7/29/21
✅ 307 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Ally Love
172 kj
Tuesday 10/26/21
✅ 281 kj
Monday 10/25/21
20 min 2000s Ride
Cody Rigsby
135 kj
Tuesday 2/2/21
✅ 193 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 2/17/21
✅ 267 kj
Wednesday 2/24/21
30 min Pitbull Ride
Ally Love
247 kj
Wednesday 1/20/21
✅ 327 kj
Monday 10/14/19
30 min Tiësto Ride
Matt Wilpers
202 kj
Thursday 1/14/21
✅ 280 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
168 kj
Sunday 12/6/20
✅ 270 kj
Tuesday 12/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Monday 5/4/20
kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
176 kj
Wednesday 6/17/20
✅ 293 kj
Tuesday 6/23/20