Shake and Bake
Workouts
Monday 9/18/23 @ 7:47 PM
✅
144kj
68rpm
40%
15mph
Tuesday 10/10/23 @ 4:58 PM
126kj
60rpm
41%
14mph
Thursday 5/19/22 @ 7:16 PM
155kj
73rpm
38%
15mph
Sunday 3/19/23 @ 3:17 PM
✅
214kj
70rpm
47%
17mph
Tuesday 12/27/22 @ 1:29 AM
96kj
79rpm
35%
14mph
Monday 1/16/23 @ 8:34 PM
✅
99kj
76rpm
37%
15mph
Wednesday 9/8/21 @ 5:34 PM
143kj
69rpm
39%
15mph
Monday 5/10/21 @ 11:51 PM
✅
261kj
69rpm
52%
19mph
Tuesday 1/19/21 @ 4:11 PM
151kj
72rpm
39%
15mph
Saturday 1/2/21 @ 10:30 PM
✅
239kj
72rpm
47%
18mph
Tuesday 1/12/21 @ 7:22 PM
130kj
69rpm
36%
13mph
Friday 1/1/21 @ 10:40 PM
✅
230kj
70rpm
48%
18mph
Tuesday 12/22/20 @ 9:24 PM
152kj
68rpm
40%
15mph
Thursday 12/17/20 @ 8:24 PM
✅
206kj
59rpm
52%
17mph
Wednesday 12/9/20 @ 6:1 PM
140kj
80rpm
35%
14mph
Thursday 12/3/20 @ 12:26 AM
✅
244kj
77rpm
46%
18mph
Sunday 11/29/20 @ 4:1 PM
147kj
70rpm
39%
15mph
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
Friday 11/20/20 @ 2:34 AM
142kj
67rpm
40%
14mph
Friday 11/6/20 @ 9:14 PM
✅
230kj
66rpm
50%
18mph
Workouts
155
kj
Thursday 5/19/22
151
kj
Tuesday 1/19/21
130
kj
Tuesday 1/12/21
152
kj
Tuesday 12/22/20
147
kj
Sunday 11/29/20