Shake and Bake
Workouts
Saturday 10/21/23 @ 3:51 PM
98kj
70rpm
39%
15mph
Monday 10/23/23 @ 12:54 PM
✅
119kj
73rpm
41%
16mph
Thursday 3/3/22 @ 5:8 PM
135kj
75rpm
36%
14mph
Wednesday 8/30/23 @ 12:26 PM
✅
204kj
78rpm
41%
17mph
Wednesday 3/23/22 @ 5:44 PM
152kj
73rpm
39%
15mph
Saturday 3/12/22 @ 2:36 PM
✅
229kj
80rpm
43%
18mph
Thursday 4/1/21 @ 5:29 PM
137kj
81rpm
34%
14mph
Friday 4/2/21 @ 12:18 PM
✅
239kj
83rpm
42%
18mph
Sunday 11/29/20 @ 4:1 PM
147kj
70rpm
39%
15mph
Wednesday 3/17/21 @ 12:25 PM
✅
248kj
75rpm
46%
18mph
Tuesday 3/9/21 @ 2:26 PM
135kj
65rpm
39%
14mph
Sunday 3/7/21 @ 1:40 PM
✅
257kj
76rpm
46%
19mph
Tuesday 2/9/21 @ 10:14 PM
143kj
77rpm
36%
15mph
Thursday 1/21/21 @ 6:29 PM
✅
218kj
82rpm
41%
18mph
Tuesday 1/19/21 @ 4:11 PM
151kj
72rpm
39%
15mph
Friday 1/1/21 @ 3:24 PM
✅
230kj
81rpm
42%
18mph
Tuesday 1/12/21 @ 7:22 PM
130kj
69rpm
36%
13mph
Wednesday 12/30/20 @ 3:31 PM
✅
228kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 6:1 PM
140kj
80rpm
35%
14mph
Wednesday 12/9/20 @ 3:27 PM
✅
142kj
80rpm
35%
14mph
Workouts
137
kj
Thursday 4/1/21
147
kj
Sunday 11/29/20
135
kj
Tuesday 3/9/21
151
kj
Tuesday 1/19/21
130
kj
Tuesday 1/12/21