Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:45 PM
βœ…
115kj
76rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:30 AM
69kj
79rpm
35%
14mph
Saturday 6/19/21 @ 8:28 PM
βœ…
146kj
67rpm
47%
17mph
20 min 90s Ride
Sam Yo
Wednesday 6/2/21 @ 8:33 PM
120kj
73rpm
41%
16mph
Thursday 12/17/20 @ 9:39 PM
βœ…
278kj
75rpm
48%
19mph
30 min Elvis Ride
Emma Lovewell
Wednesday 5/12/21 @ 5:37 PM
169kj
78rpm
38%
15mph
Wednesday 4/7/21 @ 3:36 PM
βœ…
204kj
73rpm
51%
20mph
20 min Pop Ride
Ben Alldis
Friday 2/12/21 @ 7:6 PM
116kj
76rpm
39%
16mph
Thursday 2/4/21 @ 1:1 AM
βœ…
312kj
73rpm
52%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph
Tuesday 7/7/20 @ 7:0 PM
βœ…
94kj
75rpm
41%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 5/6/20 @ 2:46 AM
77kj
80rpm
36%
15mph
Friday 6/5/20 @ 5:37 PM
βœ…
46kj
69rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 11:13 PM
41kj
80rpm
33%
14mph
Monday 4/13/20 @ 5:5 PM
βœ…
79kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:38 AM
67kj
75rpm
36%
14mph
Monday 3/16/20 @ 10:37 PM
βœ…
132kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Tuesday 3/31/20 @ 7:48 PM
βœ…
162kj
86rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 115 kj
Tuesday 6/16/20
69 kj
Wednesday 6/24/20
20 min 90s Ride
Sam Yo
βœ… 146 kj
Saturday 6/19/21
120 kj
Wednesday 6/2/21
30 min Elvis Ride
Emma Lovewell
βœ… 278 kj
Thursday 12/17/20
169 kj
Wednesday 5/12/21
20 min Pop Ride
Ben Alldis
βœ… 204 kj
Wednesday 4/7/21
116 kj
Friday 2/12/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 312 kj
Thursday 2/4/21
195 kj
Friday 1/17/20
15 min Low Impact Ride
Sam Yo
βœ… 94 kj
Tuesday 7/7/20
77 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 46 kj
Friday 6/5/20
41 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Monday 4/13/20
67 kj
Sunday 2/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 132 kj
Monday 3/16/20
98 kj
Saturday 4/4/20
20 min 80s Ride
Cody Rigsby
βœ… 162 kj
Tuesday 3/31/20
114 kj
Friday 3/27/20