Shake and Bake
Workouts
Friday 2/9/24 @ 9:31 PM
104kj
70rpm
40%
15mph
Sunday 6/11/23 @ 3:34 AM
✅
173kj
77rpm
47%
19mph
Monday 2/5/24 @ 10:45 PM
109kj
73rpm
39%
16mph
Sunday 10/9/22 @ 2:40 AM
✅
148kj
81rpm
41%
18mph
Tuesday 2/7/23 @ 12:16 AM
79kj
71rpm
35%
14mph
Tuesday 9/20/22 @ 3:25 AM
✅
180kj
83rpm
44%
19mph
Tuesday 1/10/23 @ 5:42 PM
69kj
74rpm
32%
13mph
Friday 11/11/22 @ 4:53 AM
✅
87kj
82rpm
33%
14mph
Sunday 4/10/22 @ 4:44 PM
90kj
73rpm
37%
14mph
Saturday 4/30/22 @ 6:34 PM
✅
123kj
75rpm
41%
16mph
Wednesday 12/1/21 @ 4:41 PM
146kj
78rpm
43%
17mph
Wednesday 10/20/21 @ 1:6 AM
✅
161kj
82rpm
43%
18mph
Thursday 3/18/21 @ 4:52 PM
✅
266kj
84rpm
44%
19mph
Saturday 9/25/21 @ 4:48 PM
181kj
85rpm
36%
16mph
Thursday 8/19/21 @ 11:39 PM
136kj
75rpm
43%
17mph
Friday 8/13/21 @ 1:26 AM
✅
152kj
76rpm
44%
18mph
Friday 7/2/21 @ 7:43 PM
✅
173kj
81rpm
45%
19mph
Sunday 8/15/21 @ 4:44 PM
159kj
83rpm
42%
18mph
Saturday 3/20/21 @ 1:59 PM
✅
319kj
82rpm
48%
20mph
Saturday 4/3/21 @ 7:34 PM
222kj
73rpm
45%
17mph
Workouts
181
kj
Saturday 9/25/21